234: Nautilus Institute™ Bowflex® SelectTech® Dumbbells—Breakout Training

Time Block I - Saturday, 1:10-4:00pm
Presented by: Don Bahneman, MS
Session Format: Workshop

Are your clients in a rut? Are you stuck in a mental gridlock? Break out of the norm and get results! Using the special “dial-up” component of the Bowflex® SelectTech® dumbbells you can maximize results and minimize time. This two-phase program provides your client with an integrated workout that will not only improve strength and power, but is geared toward improving metabolic rate, strength-speed contraction and energy deficit. Limited to 20 people.


Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director... more less