Club Spotlight – 2010 IDEA World Fitness Convention™



Back by popular demand! Be the first to try these hot programs debuting from clubs around the country:








Equinox
Equinox® Presents: Parkour Power Play
Session #422 • Friday, August 6 • 4:50–6:00pm
Presenter: Lashaun Dale, MPH



In this workout, the Equinox and WFPF (World Freerunning and Parkour Federation) team will run you through several mobility and rigorous conditioning exercises to prepare your mind and body for parkour. Come experience the exhilaration of looking at any environment and believing in your heart that there is no obstacle in life that cannot be overcome.



 

Spectrum Clubs
Spectrum Clubs® Presents: The Wil® to Dance
Session #424 • Friday, August 6 • 4:50–6:00pm
Presenter: Wil-son Williams




Unlike any other dance fitness program, Wil to Dance succeeds where many have failed. It is a dynamic fusion of various global dances, appealing to students of all levels. The key to this unique class is that it uses tight combinations of repetitive steps with each new piece seamlessly blending into the previous section. It revs up your metabolism and fulfills your natural need to move.



 

Crunch
Crunch® Presents: Dance 2010
Session #591 • Saturday, August 7 • 4:50–6:00pm
Presenters: Derek Mitchell, Marc Santa Maria and Nadia Zaki



Come move and stomp your way through two decade’s worth of Crunch’s hottest dance programming. Revisit the classics and learn a few new moves in this epic class that rolls the many styles of dance that we’ve offered over the past 21 years into 70 incomparable minutes of exercise!



 

24 Hour Fitness
24-Hour Fitness® Presents: Hip Hop Hustle™
Session #594 • Saturday, August 7 • 4:50–6:00pm
Presenters: Monica Gray and Chalene Johnson


Hip Hop Hustle blends simple dance moves with fun! This is a paint-by-numbers dance workout that feels more like a night out on the town than exercise! Our Hustle has got super hot moves that will transform your body. Rock the moves and get rock hard abs doing it. Hustle is a dance class designed for absolutely everyone. No experience required!