IDEA World Fitness Convention™: The World's Largest, Most Comprehensive and Longest-Running Fitness Convention
SAVE THE DATE: The 2011 IDEA World Fitness Convention will be held at the Los Angeles Convention Center on August 11-14, 2011.
2011 IDEA World Fitness Convention information is now available! Visit this link: http://www.ideafit.com/conference/idea-world-fitness-convention-2011

Attendees received 5 days of rewarding, rich fitness education with special guests including: Mario Lopez, Andre Agassi, the U.S. Surgeon General, plus 350+ groundbreaking sessions, 155 industry experts, 160+ fitness companies, and much more!
The IDEA World Fitness Convention is the #1 largest international fitness event in the WORLD — with up to 23 CECs and over 98% satisfaction rating. We hope to see you at the 2011 IDEA World Fitness Convention in Los Angeles!
Sessions
All Sessions
114: POWER Kranking®
(Full)
Workout presented by: Jim Karanas, MS
115: Indo-Row®: The Perfect Calorie Burn
(Full)
Workout presented by: Jay Blahnik, and Daniel Walsh
116: Kangoo Jumps
Workout presented by: Robert De La Riva, and Aimee Nicotera, MS
117: STOTT PILATES® Jumpboard Interval Training, Level 1
(Full)
Workout presented by: Matthew Comer, MS
118: Peak Pilates®: MVe® Chair-Spring Into Action
Workout presented by: Stacey Lei Krauss
119: BBU: Pilates Circuit Circus
(Full)
Workout presented by: Lizbeth Garcia, and Portia Page
120: Alphabics: Ultimate Relaxation Exercise For All Ages
Workout presented by: Junko Jimenji, MS
130: BOSU® Elevation
Workshop presented by: Douglas Brooks, MS
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20, NCCPT 0.20, NESTA 0.20, NETA 0.20, NFPT 1.00, W.I.T.S. 2.00
131: Step-Tonic™
Workshop presented by: Melanie Douglass, and Amy Nixon
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.00, NASM-CPT 0.20, NCCPT 0.20, NESTA 0.20, NETA 0.20, NFPT 1.00, W.I.T.S. 2.00
132: EMPOWER™ Stepping
Workshop presented by: Gin Miller
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.00, NASM-CPT 0.20, NCCPT 0.20, NESTA 0.20, NETA 0.20, NFPT 1.00, W.I.T.S. 2.00
Wednesday
020: YogaWorks®: SmartFlow Yoga— Deconstructing the Sun Salutation (WS)
Premier Seminar presented by: Jesse Schein
CECs/CEUs: ACE 0.00, ACSM 0.00, AFAA 4.75, NASM-CGT 0.70, NASM-CPT 0.00, NCCPT 0.60, NESTA 0.00, NETA 0.00, NFPT 1.00, W.I.T.S. 6.00
Many yoga practices begin with, and are centered around, surya namaskar, the sun salutation. In this very special session, participants will experience a strong flowing practice based on sun salutations. Then, we’ll look at the functional anatomy of the shoulder girdle, focusing on how and why the joints and muscles work together to bring power and freedom to this area. Next, we’ll bring our awareness into each of the elements of this beautiful sequence; and finally, invite this ancient ritual to the sun to move us into the bliss of intelligent, flowing movement.
1-hour lunch is on your own.
Participants will receive a Certificate of Completion.
By Jesse Schein
021: Celebrity Fortune and Fame! (L)
Premier Seminar presented by: John Spencer Ellis, EdD, MBA
CECs/CEUs: ACE 0.60, ACSM 0.60, AFAA 4.75, NASM-CGT 0.00, NASM-CPT 0.00, NCCPT 0.00, NESTA 0.60, NETA 0.60, NFPT 1.00, W.I.T.S. 6.00
Why be an average trainer when you can be a celebrity! Have you ever seen a fitness celebrity on TV and said to yourself “That should be me!” If so, this is the session for you. Your step-bystep blueprint for success begins with just showing up! You will learn how to:
- Work with the media, star in reality shows, host a TV or radio show and be a special guest expert on the news.
- Write a press release, leverage social media and more.
- Become a local celebrity in your own town.
This type of program has never been offered at an IDEA event. Join us and be the first to make your mark as a fitness celebrity in your community.
1-hour lunch is on your own.
Participants will receive a Certificate of Completion.
By John Spencer Ellis, EdD, MBA
022: YogaWorks®: Rock and Roll Flow Yoga for Athletes and Fitness Buffs (WS)
Premier Seminar presented by: YogaWorks® Faculty
CECs/CEUs: ACE 0.00, ACSM 0.00, AFAA 3.75, NASM-CGT 0.50, NASM-CPT 0.00, NCCPT 0.40, NESTA 0.00, NETA 0.00, NFPT 1.00, W.I.T.S. 4.00
Part A: Rock and Roll Flow Yoga (WO) 10:00am–12 Noon: This is NOT your typical yoga class. Be prepared to sweat and have your butt kicked during this tough flow class set to a soundtrack that includes everything from classic rock to trance in Vinnie’s signature blend of hot, intense vinyasa flow yoga and precise alignment. This is yoga that will tone, strengthen and lengthen your muscles. It provides a moving meditation as the music helps you become centered, calming your busy mind. You’ll get a workout unlike any other yoga class you’ve ever taken.
Part B: How to Teach Yoga to Athletes and Fitness Buffs (WS) 1:00–3:00pm: This session focuses on intelligent sequencing and alignment to make yoga accessible to athletes, helping them to perform better at their chosen sport. Participants will learn how to demystify yoga and teach yoga in a non-traditional manner.
Bring a towel and water.
1-hour lunch is on your own.
Participants will receive a Certificate of Completion.
By YogaWorks® Faculty
023: STOTT PILATES® Pilates With Props, Levels 1 & 2 (WS)
Premier Seminar presented by: John Garey, MS
CECs/CEUs: ACE 0.40, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40, NCCPT 0.40, NESTA 0.40, NETA 0.40, NFPT 1.00, W.I.T.S. 4.00
Need to add some interest to your Matwork™ routine? This innovative and upbeat mat-based workshop features exercises that increase in intensity and challenge. Beginning with those from the Level 1 workout, learn how to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and your clients. First-level exercises will serve to develop core strength and stability, while those in the second level will focus on mobility and agility. These workouts will give you tons of new material to inspire every client no matter what their fitness level.
Participants will receive a Certificate of Completion.
By John Garey, MS
024: Spinning®: Everest “The Ride” (WO)
Premier Seminar presented by: Josh Taylor
CECs/CEUs: AFAA 1.50, NASM-CGT 0.20
Everest has become a universal symbol of human achievement…it is a metaphor for life. In life we are all climbing mountains—struggling to discover more about our own abilities and achieving success. The challenge is to push aside our fears and limitations, have a wish, pursue a dream and focus on a goal. Tackle your own summit and never ever give up on yourself. Make the promise, commit to the journey, push yourself to the next level and find Mastery…for you know in the end it will be worth it. Enjoy the adventure! The time has come, and it is time to conquer…Everest “The Ride.”
Participants will receive a Certificate of Completion.
By Josh Taylor
025: NFPT: Help All Clients With Partner-Assisted PNF and AIS Stretching (WS)
Premier Seminar presented by: Felix Doval
CECs/CEUs: ACE 0.60, ACSM 6.00, AFAA 3.00, NASM-CGT 0.00, NASM-CPT 0.60, NCCPT 0.60, NESTA 0.60, NETA 0.60, NFPT 1.00, W.I.T.S. 6.00
This course has been developed specifically for certified personal trainers who work with a variety of clients, ranging from professional and amateur athletes, to weekend warriors, general fitness clients and those who are in severely deconditioned states. The primary focus will be on how to properly perform and administer partner-assisted stretches utilizing proprioceptive neuromuscular facilitation (PNF) and/or active-isolated stretching (AIS) techniques.
Upon completion of this course, participants will be able to:
- Identify the anatomy of a joint.
- Explain sensory organ function during a stretch.
- Identify alterable and non-alterable factors that limit flexibility.
- List five benefits of a flexibility program.
- Assess when stretching may be contraindicated.
- List five benefits of a flexibility program.
- Perform a seven-point full-body flexibility assessment
- Demonstrate a full-body PNF routine utilizing three specific methodologies.
- List the differences between PNF and AIS principles.
1-hour lunch is on your own.
This course has been approved for 0.6 ACE, 8.0 NASM, 1.0 NFPT, and 6.0 NSCA CECs.
Limited to 70 participants.
Note: This 6-hour hands-on workshop concludes in a written exam. A certificate of completion will be mailed to each successful participant.
By Felix Doval