IDEA World Fitness Convention™ – The World's Largest, Most Comprehensive and Longest-Running Event in our Industry


EXCITING NEWS—Mark Your Calendars!

The 26th annual IDEA World Fitness Convention™ will be held at the Los Angeles Convention Center in Los Angeles, California on August 4-8, 2010. Join us and attendees from over 40 countries to get the most relevant and practical fitness knowledge from the largest fitness education provider.

Not on our mailing list? Click here to request a brochure mailed to you once it becomes available. Registration will be available starting March 2010.

2010 IDEA World Fitness Convention
  • Join us at L.A. LIVE — the event capitol of the world, spanning more than 6 city blocks. This one-of-a-kind entertainment campus has a variety of world-class sports and entertainment options, making it a popular attraction in Downtown Los Angeles and a short walk from the LA Convention Center.
  • Over 300 educational sessions taught by leading industry experts.
  • IDEA World Fitness Convention Opening Ceremonies will be held at the NOKIA Theatre L.A. LIVE — which is also the site of the GRAMMYs, American Music Awards, the ESPYs and the EMMYs.
  • Enjoy popular restaurants, cafes, bowling lanes, music clubs, or check out the legendary Grammy museum.
  • The convention’s headquarter hotel will be the newly built JW Marriott, a luxury hotel located in the heart of L.A. LIVE.
Learn more about L.A. LIVE >>



We hope to see you there along with thousands of other fitness professionals, as we Inspire The World To Fitness®.

 

Didn't get a chance to attend the 2009 convention?

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World Video Package (Watch live sessions from the 2009 IDEA World Fitness Convention™)

Get immediate access to 75+ sessions!Get immediate online access to 75+ outstanding educational sessions filmed at the 2009 IDEA World Fitness Convention. Plus, get all your CECs!

Learn more about the 2009 IDEA World Fitness Convention Online Video Package >>

 

 

 

2009 IDEA World Fitness Blogs (View pictures, blogs and more)

View 2009 IDEA World Fitness BlogsCatch up on each day's sessions and events with the IDEA World Fitness Convention Blogs. View pictures and read blogs from IDEA's award-winning editorial staff.

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Sessions

All Sessions

171: A New Approach to Strength Training for Runners and Triathletes (Full)
Lecture presented by: Fraser Quelch
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.

172: The Link Between the Foot and the Pelvic Core
Lecture presented by: Christina Christie, PT, and Rich Colosi, DPT
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
This interactive course is designed to provide trainers and instructors with a fully integrated understanding of the link between the biomechanical function of the foot and the activation of pelvic core muscle function. This session will begin with a review of foot biomechanics and pelvic core muscle function. Clinical examples will follow with an interactive lab of evaluation and treatment strategies as they apply to overall biomechanical health.

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

173: 10 Nutrition Tactics of Top Athletes
Lecture presented by: Jenna Bell-Wilson, PhD, RD, LD
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behind their tactics. Leave this session with some fun tips, tools and advice you can share with your clients. Participants will be able to discuss the science behind diet strategies used by endurance athletes and give their clients fun, evidence-based tools for fueling their workouts-all within your scope of practice.

174: From Canvas to Closing
Lecture presented by: Darren Jacobson
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Personal trainers! Whether you work in a club or own your own business, you need to get clients. It's a matter of staying afloat in these tough economic times. This lecture will uncover the secrets to personality profiling, targeting the right clients, understanding the panic buttons, the pitch, packages, closing the deal and embracing rejection! Don't miss this high-energy presentation that will show you how to consistently "close" 70% of the people you come face to face with.

175: Schwinn® Cycling: Make Your Mark (Standby Only)
Workshop presented by: Juliane Arney
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Good coaches aren't known by name, they're known by reputation-a reputation rooted in the ability to make a unique mark on each athlete's training experience. For indoor cycling instructors, embracing a personal coaching signature can add the finishing touch to your workouts and make your classes memorable. Come learn the top 10 coaching signatures used by the Schwinn Cycling master trainer team, each a simple way to upgrade your coaching skills.

176: Keiser® Striding and Cycling: An Indoor Collision
Workshop presented by: Krista Popowych, BHK, and Suzette O'Byrne
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Group elliptical classes are HOT in Europe! Now you can be among the first in North America to experience striding in combination with indoor cycling in this fun and innovative workout format. First, we will cover striding foundations and teach you how to use the onboard computers to monitor your progress. Next, discover and see how you can implement a variety of training methods (interval drills, speed drills, hiking drills, recovery drills, etc.) for ultimate fitness. Finally, get information on how to develop a class that blends these two formats into one amazing workout. Repeated as sessions 280 and 477.

177: Indo-Row®: The Perfect Calorie Burn (Full)
Workshop presented by: Josh Crosby, Douglas Brooks, MS, and Jay Blahnik
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Repeated as sessions 116, 150, 220, 281 and 308. See description on page 22.

178: Water Warm-Ups and Cool-Downs (Standby Only)
Workshop presented by: Tatiana Kolovou, MBA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Break out of the mold of the same old start and end to your water fitness class. This workshop will review research regarding effective warm-ups and cool-downs in a liquid environment and send you home with three different formats for each class foundation and finale.

180: Partner Tubing (Standby Only)
Workshop presented by: Sherri McMillan, MS
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
This interactive workshop will review the principles of resistance training and teach you a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this session is a must and will provide you with over 20 new exercise ideas and progressions.

181: Improving Balance in the Baby Boomer
Workshop presented by: Evan Osar, DC
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This session focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.

Wednesday

010: IDEA’s Fitness Business Forum (Full)
CECs/CEUs: ACE 0.70, ACSM 7.00, AFAA 8.00, NASM-CGT 0.70, NASM-CPT 0.70

Wednesday, 8:30am-5:30pm

This full-day preconference workshop is for those who are:

  • Starting a personal training or other fitness-related business
  • New business owners (3 years or less)
  • Entrepreneurs
Whether you’re an existing or new business owner or just beginning to plan your venture, this unique new all-day preconference program is a must for avoiding costly mistakes and building a distinct “fast-track” competitive edge in your market. Discover many of the secrets that most fitness business owners miss, and find out how to balance the personal and professional aspects of your life as your business grows. Get tips for your specific business from the most successful experts in the fitness industry. You can’t afford to miss this in-depth business development workshop.

Welcome 8:30–8:40am

Fitness Business Basics
8:45–10:15am
Derrick Wilburn, MBA
Many fitness professionals find out the hard way that there’s a lot more to starting a business than just running an ad in the local newspaper and raking in the clients. In addition, there is a vast difference between being an independent personal trainer and owning a business. This lecture examines some of the very basic, yet very critical—and often overlooked—elements that go into opening and running a successful enterprise.

Universal Keys to Business Success
10:20–11:50am
Nicki Anderson
As fitness business owners, we all can agree that you need a good menu of services to draw and retain clients and members. While many fitness facilities offer this, what will set you apart from your competitors is amazing customer service. This lecture will provide many keys to unlocking your business potential through customer service.

Lunch
11:50am–12:35pm
Lunch will be provided.

Avoiding Legal Pitfalls: Growing Your Business and Reducing Liability Exposure
12:45–1:55pm
Tricia Schafer, JD
Learn to spot the small problems before they become major liability risks. Whether you’re an independent trainer, employee, or manager of a large facility, this overview of legal issues affecting the fitness industry will heighten your awareness and sharpen your risk-management skills so you can spend more time working with clients and growing your business, and less time putting out fires.

High Returns in a Low Economy— Marketing Strategies That Work!
2:00–3:10pm
Nicki Anderson
Now, more than ever, tighter budgets and lighter wallets have forced us to be creative when it comes to marketing our businesses. This session will offer some great, no-cost/low-cost universal marketing ideas so you can keep your name in front of potential customers.

Generating Clients/Customers Through Business Networking and Referrals
3:15–4:25pm
Derrick Wilburn, MBA
This session will explore, and hopefully get you comfortable with, the art of networking. You will be introduced to a variety of tools and techniques that demonstrate how to use individual styles to communicate, how to put people at ease and how to promote your business. Also, learn why referrals are the best form of business generation and walk away with four tactics to get referrals TODAY!

Growing Your Business in Spite of a Challenging Economy
4:30–5:30pm
Todd Durkin, MA
Yes! You can grow your business and increase profits in a depressed economy! In this enlightening session, you will get tips on how to improve your internal systems to increase efficiency, organization and profitability; create a competitive advantage and raving fans for life; and produce extraordinary results through effective time management. You will also walk away with “out of the box” strategies to create both active and passive income and ideas on how to foster a business culture that attracts clients. You won’t want to miss this practical AND inspirational presentation that is sure to re-energize you and provide you with countless ways to accelerate your business results.

A Certificate of Completion will be provided.


By Derrick Wilburn, MBA, Nicki Anderson, Todd Durkin, MA, Tricia Schafer, JD

011: Focus on Fitness Management—Success Through Synergy (For All Program Directors and Fitness Managers)
Preconference presented by: Bob Esquerre, MA, Darren Jacobson, Focus on Fitness Management Team, Lawrence Biscontini, MA, PJ O'Clair, and Sherri McMillan, MS
CECs/CEUs: ACE 0.50, ACSM 5.00, AFAA 8.00, NASM-CGT 0.70, NASM-CPT 0.70

Wednesday, 8:30am-5:30pm

The most successful clubs and programs are those that successfully manage the total member experience by providing exemplary training and service. In order to do this well, it makes sense that the group exercise and personal training communities must work together. This preconference session offers real information and strategies for creating and nurturing synergistic relationships between these two crucial segments within our industry. We will discuss proven ways to get whole departments to work together; the importance of cross- training our teams and developing universal skill sets; the dollars and cents of fitness and how it relates to running a profitable enterprise; and how to inspire excellence so your members have no other choice but to stay with you and sing your praises!

Welcome
8:30–8:40am

Managing the Member/Client Experience
8:45–10:00am
Bob Esquerre, MA
What happens to our clubs, to our students, to our clients and to our professional careers if we successfully manage the member experience? We can “recession proof” the fitness industry! Our clubs will make at least an additional $97.9 million per year; as fitness professionals, we will make at least an additional $12.7 million per year; and our members/clients will get better results! Join Bob as he sets the business tone for 2009 and beyond!

Fostering Cooperation and Synergy Among the Whole Team
10:10–11:25am
Sherri McMillan, MSc
It may be surprising to learn that most personal trainers don’t like the other trainers they work with. And often there’s a “disconnect” between the group exercise team and the training team. As your fitness staff grows, egos begin to clash and personality conflicts surface. Managers are left with high staff turnover and other human resource nightmares,leaving us drained with little to no energy left to work on enhancing and developing a department. This session will guide you through the leadership skills that need to be developed to get each individual on your team performing at their best while ensuring ultimate cooperation. Walk away with fun team-building drills and rewards that empower, connect and inspire your team toward a common vision.

Hybrid Trainers—The Wave of the Future
11:35am–12:45pm
PJ O’Clair
What happens when you combine the skill set of a group exercise instructor with the skill set of a personal trainer or private Pilates instructor? What you have is the new “hybrid” fitness professional who will make more money for themselves and the clubs, help retain members, and provide more results-based programming options for consumers. To date, the hybrid professional has never truly been identified, embraced, or even recognized as a true commodity in the marketplace today. This session will identify the skill set necessary to cultivate this new hybrid professional in your facility.

Lunch 12:45–1:30pm (Lunch will be provided)

Solving Problems and Sharing Solutions (Facilitated Roundtable Discussions)
1:30–2:50pm
Focus on Fitness Management Team
As fitness managers, we all encounter many of the same challenges. Wouldn’t it be nice to share those challenges in a nonthreatening environment and affect real change? This special segment of the Focus on Fitness Management preconference session will give you the opportunity to dissect the many issues that most managers face, discuss possible solutions to those problems and walk away with a clearer vision of how to troubleshoot and problem solve on your own.

The Real Bottom Line: Understanding Profit
3:00–4:15pm
Darren Jacobson
As personal trainer and group exercise managers, do we fully understand the role and responsibility of our departments and the real impact they can have in our facilities? This session will look at global business models relating to personal training, and incentive structures for retaining trainers. We will also discuss the infrastructure that exists in many group exercise department models and ways to turn your department into a highly-driven, customer-focused potential profit center.

Cream Rises: Promoting Excellence Among Instructors and Trainers
4:25–5:25pm
Lawrence Biscontini, MA
Great managers know how to empower their teams to achieve maximum results. This enlightening session will explore the many techniques you can use with your staff to take them from good to great! In addition, you will get tips on how you can help them sharpen their technical skills, be respected fitness ambassadors in the community, attract media attention for your club, and most importantly, encourage their professional growth.

Closing
5:25–5:30pm

Lunch is included in the registration fee.
A Certificate of Completion will be provided.


By Bob Esquerre, MA, Darren Jacobson, Focus on Fitness Management Team, Lawrence Biscontini, MA, PJ O'Clair, Sherri McMillan, MS

012: Nutrition in the News!
CECs/CEUs: ACE 0.30, ACSM 3.00, AFAA 3.00, NASM-CGT 0.30, NASM-CPT 0.30

Wednesday, 9:00am-12:00pm

Join us for IDEA’s first-ever nutrition preconference session. We have assembled three topics that have been in the headlines over the last year. Come get the latest information on eating green for better health (and a better environment), the lowdown on sugar and sugar substitutes and the research on vitamin D and its far-reaching affects.

Eating Green
9:00–9:55am
Jenna Bell-Wilson, PhD, RD
Eating “green” has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this “slow food” movement, its characteristics and how you can healthfully, conveniently and easily incorporate this green trend into your daily living.

Sugar Sabotage!
10:00–10:50am
Scott Josephson, MS, RD
Sugar or artificial sweetener! What should you use? This session will discuss several sources of sugar, including sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal®), high fructose corn syrups, honey and others. Walk away with a better understanding of the composition of sugars and sweeteners, how they are metabolized, acceptable daily intake and their effects on appetite, weight loss, fat storage and stability.

Vitamin D: Expose Yourself to the Benefits
11:00–11:50am
Shawn Dolan, PhD, RD
It is well know that vitamin D, the sunshine vitamin, plays an important physiological role in bone health. However, the latest research uncovers other vital functions of vitamin D, particularly related to chronic disease prevention. This lecture will teach you about the role vitamin D plays in osteoporosis and beyond by exploring links to hypertension, diabetes and cancer. You can’t afford not to soak up your D!

A Certificate of Completion will be provided.


By Jenna Bell-Wilson, PhD, RD, LD, Scott Josephson, MS, RD, Shawn Dolan, PhD, RD

013: Schwinn® Cycling: Indoor Cycling Instructor Training Course
Preconference presented by: Jay Blahnik, and Juliane Arney
CECs/CEUs: ACE 0.00, ACSM 9.00, AFAA 7.00, NASM-CGT 0.90, NASM-CPT 0.90

Wednesday, 9:00am-7:00pm

This information-packed day offers you the industry’s finest and most comprehensive indoor cycling instructor training, giving you everything you need to become the best instructor you can be. Bike fit, cycling physiology and mechanics, proper technique, the Schwinn Cycling Coaching Pyramid, and class design are thoroughly explained and experienced in an interactive format taught by Schwinn program creator Jay Blahnik and lead master trainer Julz Arney. Each attendee will receive a detailed resource manual, a certificate of course completion, a FREE Power Music®/Schwinn Cycling PowerMix music CD, energy snacks and coffee to keep you going, and two power-packed workouts along with detailed notes so you can teach them to your own classes right away.

Lunch on your own.
A Certificate of Completion will be provided.


By Jay Blahnik, Julz Arney

014: STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer
Preconference presented by: John Garey, MS
CECs/CEUs: ACE 0.00, ACSM 3.00, AFAA 3.25, NASM-CGT 0.30, NASM-CPT 0.30

Wednesday, 9:00am-12:30pm

Serious athletes—whether professional or amateur—benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES V2 Max, an all-in-one machine that combines the functionality of the professional reformer with the key features and benefits of the Cadillac, experience the virtually endless programming options this piece of equipment allows. Always initiating from the core, you’ll learn how this complete-body workout retrains muscles that may have become unbalanced and you’ll be able to take your clients to a new level of strength and agility.

A Certificate of Completion will be provided.


By John Garey, MS

015: Just 2 Dance Instructor Training
Preconference presented by: Madonna Grimes, MA
CECs/CEUs: ACE 0.00, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40

Wednesday, 12:30-4:30pm

This top-notch dance instructor training program is sure to get you on your way to becoming the newest, hottest teacher in your club or studio. Whatever your purpose or skill set, MaDonna will help you see your potential in this genre of fitness.

This training program is for instructors who…

  • Would like to simply freshen up an already established class,
  • Want to learn a different style of dance in order to attract a new clientele,
  • Want to get the latest club moves, or
  • Want to learn how to teach Latin and hip-hop, but don’t know how to get started.

Together we’ll cover every aspect of teaching Latin and hip-hop classes, including music, counting, cuing, step breakdowns, warm-ups, cool-downs and even tips on wardrobe! You’ll learn how to engage all members of your class (beginners and pros) and how to keep them coming back for more!

A Certificate of Completion will be provided.

Special note: Those who register for this preconference session are automatically enrolled in the master class, offered as preconference session #018, at no extra fee.


By Madonna Grimes, MA

016: New Science of the Human Body: The MELT Living-Body Model™
Preconference presented by: Sue Hitzmann, MS
CECs/CEUs: ACE 0.60, ACSM 6.00, AFAA 4.50, NASM-CGT 0.60, NASM-CPT 0.60

Wednesday, 12:30-6:30pm

Do your clients have chronic tension or pain? Do you have pain? A recent survey of personal trainers and group exercise instructors found that over 88% experience chronic pain. In fact, 80% of all orthopedic injuries are sports or exercise induced. Although the fitness model has evolved by adding mind-body concepts and functional exercises, injuries are occurring at an alarming rate. Neurofascial science must be added to current fitness practices to reverse this trend. New research has revealed the root cause of pain in active people—dehydrated connective tissue that leads to an unresponsive NeuroCore™ system. These issues cannot be resolved with current exercise protocols, yoga or Pilates techniques. Even in the field of manual therapy, only a few techniques directly treat the neurofascial system.

This 6-hour program will reveal revolutionary neurofascial science regarding connective tissue, pelvic stability and the NeuroCore system. Presenter Sue Hitzmann has integrated and simplified this new science and created an applicable model for the fitness-to-wellness industry: the MELT Living-Body Model. Participants will:

  • Gain a scientific understanding of new research of the human body regarding pelvic stability and mobility, the role of the diaphragm, tensional relationships and connective tissue, and how the neurofascial core system works to maintain postural integrity.
  • Explore the MELT Living-Body Model as a foundation for assessing whole-body imbalance and misalignment to aid in program design of any modality.
  • Apply cutting-edge science to the current musculoskeletal models to improve your ability to work with a broader variety of clientele.
  • Learn the MELT Hand and Foot Treatment and how to use these neurofascial techniques to improve overall body connection, alignment and flexibility for one-on-one clients.

A Certificate of Completion will be provided.


By Sue Hitzmann, MS

017: STOTT PILATES® Intermediate Reformer on the V2 Max Plus™: Angle Advantage
Preconference presented by: PJ O'Clair
CECs/CEUs: ACE 0.00, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40

Wednesday, 1:30-5:30pm

This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES intermediate reformer repertoire. Designed for participants already familiar with performing and teaching these exercises, this workshop will delve into the possibilities afforded by the V2 Max Plus Reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, proprioceptively stimulate the neuromuscular system, and provide support. Emphasis will be on the goals of the exercises, biomechanics and alignment, as well as cuing and correcting for safety and effectiveness.

A Certificate of Completion will be provided.


By PJ O'Clair

018: Just 2 Dance Master Class
Preconference presented by: Madonna Grimes, MA
CECs/CEUs: ACE 0.00, ACSM 0.00, AFAA 0.00, NASM-CGT 0.10, NASM-CPT 0.10

Wednesday, 4:45-5:45pm

Do you just want to dance? Join us for 60 minutes of hot, hot, hot hip-hop steps and moves from the 90s. This class is sure to get you fired up for IDEA World 2009!

Special note: Those who are registered for preconference session #015 (Just 2 Dance Instructor Training) will receive this master class at no extra charge.


By Madonna Grimes, MA

Thursday

181: Improving Balance in the Baby Boomer
Workshop presented by: Evan Osar, DC
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This session focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurologic causes of muscle inhibition; Isometrics-optimizing hip dissociation through isometric contractions; and Progressions-integrating appropriate functional movement progressions.

182: Train the Joes Like the Pros 2009
Workshop presented by: Todd Durkin, MA
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
Learn how the NFL superstars workout program can be used for all your clients. This class will use the same drills the pros use to improve overall performance and conditioning. From your young to your old, from your weekend warrior to your competitive athlete, all are looking for the same thing-results, motivation, accountability and to be challenged.

 

Back to IDEA World Conference Page >>

 




Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

183: Club Spotlight: Hot Hula by 24 Hour Fitness®
Workout presented by: Anna-Rita Sloss
CECs/CEUs:

Time Block E - Thursday, 4:50-6:00pm
24 Hour Fitness takes you to the islands of the South Pacific in this exciting workout! Let the traditional sounds of Polynesian drum beats awaken your soul and get your hips movin' and shakin'. This workout can be done with or without shoes, but to get the true island effect, go barefoot! This session is open to all attendees. How fast can your hips move?

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

184: Step Medley: Mix It Up!
Workshop presented by: Tal Yahalom
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
What happens when you take familiar moves and mix them up? Get ready to learn a simple and easy-to-follow method that will add challenge and creativity to your step classes. Get ready to be inspired!

185: R-KAIDE™: The Newest Way to Score Points!
Workout presented by: Fred Hoffman, MEd, and Biray Alsac, MS
CECs/CEUs:

Time Block E - Thursday, 4:50-6:00pm
Repeated as session 105. See description on page 22 .

186: All-New BOSU® Block Party 2009 (Full)
CECs/CEUs:

Time Block E - Thursday, 4:50-6:00pm
Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexibility, core strength, cardio conditioning, upper- and lower-body power and proprioceptive skills common to many sports. This workout is not only enlightening, but lots of fun, and will provide plenty of new challenges.

 

Back to IDEA World Conference Page >>

 




Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

187: Step N Sprint
Workshop presented by: Lynne Skilton-Hayes
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
This ain't your average step class. Bring new step training concepts to your participants. Blend complex step choreography with explosive, athletic anaerobic intervals and you get one dynamic, energy-packed, results-driven workout. Here's one workout you won't want to miss. This workshop is ideal for intermediate- to advanced-level steppers.

188: STOTT PILATES® Postnatal Pilates (Full)
Workshop presented by: PJ O'Clair
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
Most women will be able to return to exercise 4-6 weeks after a regular birth or when they get clearance from their physician. Many of the exercises they may have been performing during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transverses abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout will incorporate toning balls to get moms back on the right track.

189: Group Reformer Harmony
Workshop presented by: Erika Quest
CECs/CEUs: ACE 0.00, ACSM 1.00, AFAA 0.75, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed levels AND keep everyone happy? Learn how group reformer program design can be easy, safe and effective for those clients looking to stay within a budget, or if they just enjoy training in a group.

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

190: Unleashing the Power of Pilates: An Inside-Out Approach (Standby Only)
Workshop presented by: Paul Ciske, PhD
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

Time Block E - Thursday, 4:50-6:00pm
Are you ready for a new approach to analyzing Pilates exercises? In this unique workshop, we will study several Pilates movements, viewing them from the inside out by looking at forces and structure. Walk away with the tools you need to assess the effectiveness of any exercise, create and adapt exercises to meet desired goals, and expand your repertoire to one that has no limits. Freshen up your perspective and walk away with new ideas that can be used with clients tomorrow!

Friday

277: Eating for Energy (Standby Only)
Lecture presented by: Scott Josephson, MS, RD
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block H - Friday, 10:15am-12:05pm
Sport and energy nutrition is the core component to any well-rounded fitness program! Learn the strategies and preparation required to give you an advantage in your training and conditioning regimen! Don't let your plan (or lack thereof) negatively impact your performance.

278: Marketing Your Blog in All the Right Places
Lecture presented by: Biray Alsac, MS
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

Time Block H - Friday, 10:15am-12:05pm
With over 112 million blogs online, how can you ensure yours stands out from the other 111,999? Anyone can create a blog. It's getting people to read it that requires more work. Learn ways you can easily make your blog visually dynamic, highly interactive and Google-friendly. Learn from the "Top 100 Health and Fitness Blogs" and discuss why they are effective and successful. You'll be surprised at how quickly you advance from being a basic blogger to becoming an online social media guru!

279: Schwinn® Cycling: Class Design in No Time
Workshop presented by: Tatiana Kolovou, MBA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

Time Block H - Friday, 10:15am-12:05pm
Creating, organizing and finding music for your cycling classes can take a tremendous amount of time. This workshop will provide you with a whole new way to approach class design, making it easy for you to develop your own great workouts in no time! Learn how to compartmentalize and catalog indoor cycling sets so classes are simple to remember, inspiring to coach, and highly motivating for your students.

280: Keiser® Striding and Cycling: An Indoor Collision
Workshop presented by: Suzette O'Byrne, and Krista Popowych, BHK
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

Time Block H - Friday, 10:15am-12:05pm
Repeated as sessions 176 and 477. See description on page 25.

281: Indo-Row®: The Perfect Calorie Burn (Standby Only)
Workshop presented by: Jay Blahnik, Douglas Brooks, MS, and Josh Crosby
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block H - Friday, 10:15am-12:05pm
Repeated as sessions 116, 150, 177, 220 and 308. See description on page 22.

282: Stretch Fusion III: Core Work for Function (Water Fitness) (Standby Only)
Workshop presented by: Laurie Denomme
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block H - Friday, 10:15am-12:05pm
Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance one's balance, strength and functional performance.

283: CANCELLED: IDEA Top Chef (IE) (Full)
Fun presented by: Executive Chef Otis Huemmer, and Anaheim ARAMARK Chef Faculty
CECs/CEUs:

Friday, 10:15am-1:05pm
Here is your chance to put your culinary skills to the test. Led by the experienced ARAMARK chefs, you will put those skills to use in our first IDEA Top Chef competition! You never know who the celebrity judges will be! Then it is time to eat the creative dishes you prepared. What a great way to share lunch! Limited to 20 participants.
By Executive Chef Otis Huemmer, Anaheim ARAMARK Chef Faculty

290: Creative Total-Body Exercises Your Client Will Love (Full)
Workshop presented by: Rodney Corn, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block I - Friday, 2:45-4:35pm
There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quickly develop more exercises is to simply combine them. In this workshop, we will discuss a simple system you can use to safely and effectively create and progress a multitude of total-body exercises. We will then practice and play with the many different examples you come up with.

291: Female Chain Reaction-Inner Pelvic Core
Workshop presented by: Christina Christie, PT, and Rich Colosi, DPT
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block I - Friday, 2:45-4:35pm
If you work with women in any stage of life, you need to understand all the biomechanical components and learn about the inner female chain reaction. We'll explore the pelvic core neuromuscular (PCN) system, inner stretch matrices for the pelvic girdle, core and pelvic floor, as well as exercise integration. We'll also examine how pregnancy influences the PCN system, the impact of incontinence on exercise, the inner self-perception and much more.

292: Neural Complexity-The New Overload Variable
Workshop presented by: Peter Twist, MSc
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block I - Friday, 2:45-4:35pm
Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Join in on a highly-interactive workshop designed to teach you how to properly and progressively incorporate the concept of neural complexity into your movement, strength and balance training.

Saturday

475: Evolved Evaluations to Maximize Group Exercise Programming
Lecture presented by: Shannon Fable
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

Time Block M - Saturday, 2:30-4:20pm
Find it hard to make the time to consistently evaluate your staff even once a year? Evaluating your staff is key to continued improvement. However, it must be timely and pointed. Learn to implement several new strategies for gathering the information you need about your staff, what to do with the information once you've got it, and how to use evaluations to your advantage.

476: Schwinn® Cycling: Heart Rate Monitor Training (Standby Only)
Workshop presented by: Jay Blahnik
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block M - Saturday, 2:30-4:20pm
For years, world-class athletes have used heart rate monitors to evaluate and improve performance. However, a closer look at heart rate monitor use reveals that most people (including many athletes) may not be getting the most out of this great training device. This workshop will debunk the myths and misconceptions associated with heart rate monitors, provide an up-to-date, simplified approach to using a heart rate monitor for maximum benefits and revolutionize the way you look at high-performance training.

477: Keiser® Striding and Cycling: An Indoor Collision
Workshop presented by: Suzette O'Byrne, and Krista Popowych, BHK
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

Time Block M - Saturday, 2:30-4:20pm
Repeated as sessions 176 and 280. See description on page 25.

478: Aqua Anthology (Full)
Workshop
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.00

Time Block M - Saturday, 2:30-4:20pm
This is the ultimate collection of water fitness moves. From jogging to jacks and everything in between, experience over 60 exercises to jumpstart your aquatic classes and your aquatic career. The exercises are organized into six categories, making it easy to find, select and create patterns without leaving any exercise out. This "pool" of water exercises is a must for any aqua instructor new to teaching.

479: Be a Successful In-Home/Mobile Trainer INTENSIVE (Full)
InTensive presented by: Ryan Andrews, MA, and Machelle Lee
CECs/CEUs: ACE 0.40, ACSM 4.00, AFAA 3.75, NASM-CGT 0.40, NASM-CPT 0.40

Saturday, 2:30-6:20pm
Mobile fitness training is a booming sector of the fitness industry. This session will teach you how to create your own lucrative, mobile business without having to pay rent, studio fees or purchase expensive equipment. We'll discuss how the mobile client differs from the gym client, business start-up, effective marketing and sales tactics, liability issues and much, much more. Additional fee required for this class. See page 40 for more information.
By Ryan Andrews, MA, Machelle Lee

490: Advanced Strategies for Correcting Kyphosis
Workshop presented by: Anthony Carey, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block N - Saturday, 4:40-6:30pm
Addressing thoracic kyphosis has been a challenge facing health professionals for more than a century and the same exercise strategies have been used for years. A true understanding of the form and function of the thoracic spine will allow you to provide exercises that are more than just retracting the scapulae.

491: Resistance Flexibility and Strength Training (Standby Only)
Workshop presented by: Steven Sierra, and Anne Tierney, MS
CECs/CEUs: ACE 0.00, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block N - Saturday, 4:40-6:30pm
Most trainers agree that there is an interdependence that exists between strength and flexibility. This session will explore the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counter-balancing) muscle groups and the relationship between strength and flexibility. Trainers will walk away with tools to analyze and correct the inconsistencies that exist in range of motion, balance, speed, endurance, core stability and more. (Please bring a large towel and a yoga mat to this session.)

492: Lower-Back Pain-Prevention and Intervention
Workshop presented by: Rodney Corn, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block N - Saturday, 4:40-6:30pm
Lower-back pain has become a worldwide epidemic and is still not well understood. There are many contributing influences with many possible and suggested corrective strategies. Fitness professionals deal with clients on a daily basis who have lower-back pain and they should be up-to-date on what the research is saying are the contributing factors and possible corrective strategies.

493: America's Best Dance Class
Workshop presented by: Milo Levell
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

Time Block N - Saturday, 4:40-6:30pm
Milo Levell (who may have taught your teacher!) shares his secrets on successful dance classes. Music syncopation, choreography breakdown and different styles of dance relative to music specificity are just a few highlights of what this class has in store.

494: Suddenly Senior: Functional Training Solutions
Workshop presented by: Sandra Stessun
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block N - Saturday, 4:40-6:30pm
For the older adult, everyday tasks such as rising from a chair or going to the grocery store can become a challenge due to decreased muscle strength, balance and endurance. Exercise with purpose can be an effective and powerful form of preventive medicine for the older adult. Through activity analysis, learn how to choose and teach functional exercises that will maximize your clients' performance beyond the gym and enhance their function in their daily tasks.

Sunday

640: Double the Power: Pilates Precision and Yoga Flow (Standby Only)
Workshop
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

Time Block P - Sunday, 9:35-11:00am
Combine the mind-body-spirit disciplines of yoga and Pilates and get the benefits of two workouts in one! Stretch from strength and flowing movement out of static, isometric postures. Link the philosophies of movement of two disciplines to create a focused, challenging, mindful workout that will be sure to leave your students strong, centered and stretched to their limit.

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

641: Current Concepts in Post-Op Care: Lumbar Spine
Lecture presented by: Scott Cheatham, DPT
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block P - Sunday, 9:35-11:00am
This discussion will update fitness professionals on post-operative care for specific lumbar spine conditions. Participants will gain insight on how to safely progress their clients based on the body's own healing process. Techniques such as abdominal core and functional training will be discussed. This discussion is for fitness professionals who desire an in-depth understanding of advanced exercise prescription for the post-operative client.

642: Going Veg
Lecture
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block P - Sunday, 9:35-11:00am
There has been a recent surge in people turning to a vegetarian diet, for both ethical and health reasons. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of certain nutrients if not approached methodically. This session will delineate how to assure a complete vegetarian diet and describe effective ways to counsel your clients to go "veg" or stay "veg" the right way.

643: Chasing Pheidippides: Marathon Training 101
Lecture presented by: Jason Karp, PhD
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block P - Sunday, 9:35-11:00am
From the time the ancient Greek runner Pheidippides ran from Sparta to Marathon to announce the Greeks' victory in the Battle of Marathon, humans have had a compelling interest in endurance running. With over 300 marathons in the U.S. each year, and a few hundred thousand people running them, it is likely that one of your clients is interested in running a marathon. This presentation will walk you through the process of preparing your clients for a marathon, including tapering and delaying fatigue during the race.

644: Small-Group Training: A Win-Win!
Lecture
CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

Time Block P - Sunday, 9:35-11:00am
Maximize your hourly earning potential, professional exposure and referral streams while saving your clients money. Get tools for creating and running a successful group by finding a target market, offering a quality fitness program, and marketing and advertising in your club or community.