IDEA World Fitness Convention™ – The World's Largest, Most Comprehensive and Longest-Running Event in our Industry


EXCITING NEWS—Mark Your Calendars!

The 26th annual IDEA World Fitness Convention™ will be held at the Los Angeles Convention Center in Los Angeles, California on August 4-8, 2010. Join us and attendees from over 40 countries to get the most relevant and practical fitness knowledge from the largest fitness education provider.

Not on our mailing list? Click here to request a brochure mailed to you once it becomes available. Registration will be available starting March 2010.

2010 IDEA World Fitness Convention
  • Join us at L.A. LIVE — the event capitol of the world, spanning more than 6 city blocks. This one-of-a-kind entertainment campus has a variety of world-class sports and entertainment options, making it a popular attraction in Downtown Los Angeles and a short walk from the LA Convention Center.
  • Over 300 educational sessions taught by leading industry experts.
  • IDEA World Fitness Convention Opening Ceremonies will be held at the NOKIA Theatre L.A. LIVE — which is also the site of the GRAMMYs, American Music Awards, the ESPYs and the EMMYs.
  • Enjoy popular restaurants, cafes, bowling lanes, music clubs, or check out the legendary Grammy museum.
  • The convention’s headquarter hotel will be the newly built JW Marriott, a luxury hotel located in the heart of L.A. LIVE.
Learn more about L.A. LIVE >>



We hope to see you there along with thousands of other fitness professionals, as we Inspire The World To Fitness®.

 

Didn't get a chance to attend the 2009 convention?

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World Video Package (Watch live sessions from the 2009 IDEA World Fitness Convention™)

Get immediate access to 75+ sessions!Get immediate online access to 75+ outstanding educational sessions filmed at the 2009 IDEA World Fitness Convention. Plus, get all your CECs!

Learn more about the 2009 IDEA World Fitness Convention Online Video Package >>

 

 

 

2009 IDEA World Fitness Blogs (View pictures, blogs and more)

View 2009 IDEA World Fitness BlogsCatch up on each day's sessions and events with the IDEA World Fitness Convention Blogs. View pictures and read blogs from IDEA's award-winning editorial staff.

Read more

Sessions

All Sessions

144: Strategies to Achieve More in Less Time
Lecture presented by: Todd Durkin, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
Do you have more projects than time to do them in? Is your to-do list growing by the minute? Then it may be time to re-evaluate your time-management system. This session will present top tips for planning, prioritizing, organizing and choosing those activities that will help you to maximize your efficiency and teach you how to make better decisions for personal and professional growth.

145: Are You Hungry or Stressed?
Lecture presented by: Jenna Bell-Wilson, PhD, RD, LD
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
How many people do you know who eat when they are stressed? In this session, we will take an in-depth look at what science has to say about our eating behaviors, the role our hormones play and how we can turn this knowledge into action to manage our own (and our clients') diets. Participants will be able to discuss how hormones affect hunger, detail the impact that stress has on dietary intake and provide clients with tips and solutions to manage their diet despite their stress-and all within scope of practice.

146: The Aging Club Member Crisis
Lecture presented by: Sue Hitzmann, MS
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
Are your club offerings geared toward keeping your older adults active, healthy and pain free? It's time to apply longevity fitness methods to the templates of traditional exercise. We will discuss how the industry can better evolve to serve your youthful, yet older members and retain long-lasting relationships. Experience cutting-edge science and applications to stall the aging process and live pain free today.

147: How We Can Save Our Industry: Putting the "R" Back Into Customer Service
Lecture presented by: Bob Esquerre, MA, and Jolyn Esquerre
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
Our clubs always talk a great customer service game, but they do such a terrible job in delivering on their promises! With a club attrition rate of 26.7% in 2007, our clubs lost about 11.4 million members. That dropout rate is equivalent to about $85.1 million in lost membership revenue. This session will look at what fitness professionals and professional managers can do to reverse this trend by putting the "relationship" back into customer service.

148: Schwinn® Cycling: Ride a Century!
Workshop presented by: Keli Roberts
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
The cycling "century," 100 miles of pure endurance, is quickly becoming the new fundraiser favorite for amateur riders! Your indoor cycling classes are perfectly suited to help students train for the endurance to stay the course. In this workshop, you'll learn the key components of a century ride and the basics of training for event day. You'll receive two complete program designs, including class notes and music; one to train a group for a one-time indoor century, and another to conquer a century ride in your classes over 5 weeks.

149: Keiser® Cycling: Outdoor Ride
Workshop presented by: Suzette O'Byrne
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
This workshop is loaded with cycle-training techniques that are taken straight from the road. Ride away with a stronger understanding and how-to application of cycling elements such as time trailing, drafting, pedal stroke and more. This workshop will connect your cycling experience to the world of outdoor riding. Get geared up to take your indoor cycling experience to a whole new level.

150: Indo-Row®: The Perfect Calorie Burn (Standby Only)
Workshop presented by: Josh Crosby, Douglas Brooks, MS, and Jay Blahnik
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
Repeated as sessions 116, 177, 220, 281 and 308. See description on page 22.

151: 3 Degrees of Functional Freedom (Water Fitness)
Workshop presented by: Laurie Denomme
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block C - Thursday, 10:15am-12:05pm
Efficient body mechanics rely on the ability to freely move in all three planes of motion. Learn how exercises that offer diversity of movement in all degrees of freedom provide a balanced approach to total-body conditioning. Experience innovative ideas using unilateral and multiplane movement options specifically designed to increase shoulder, hip and core stabilization. Use the water's accommodating resistance to maximize the training results for increased muscular strength and endurance.

152: Mind-Body Triathlon INTENSIVE PREMIERE
InTensive presented by: Lawrence Biscontini, MA
CECs/CEUs: ACE 0.30, ACSM 3.00, AFAA 1.50, NASM-CGT 0.30, NASM-CPT 0.30

Thursday, 10:15am-1:15pm
This land and aquatic journey marks the first of its kind at IDEA. We'll begin our journey with a mind-body outdoor walk beyond the grounds, then we'll enjoy an energizing-yet challenging-qigong/tai chi circle session, and finish by gathering in the pool for partner yoga, a dynamic flexibility and aquatic Buddha camp. Please wear your bathing suit under dry, loose clothing; apply sunscreen; and bring sunglasses and a hat. Additional fee required for this class. See page 40 for more information.

160: Functional Training: Muscles and Movement in 3-D (Full)
Workshop presented by: Rodney Corn, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block D - Thursday, 2:45-4:35pm
Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive session.

Wednesday

010: IDEA’s Fitness Business Forum (Full)
CECs/CEUs: ACE 0.70, ACSM 7.00, AFAA 8.00, NASM-CGT 0.70, NASM-CPT 0.70

Wednesday, 8:30am-5:30pm
This full-day preconference workshop is for those who are:
  • Starting a personal training or other fitness-related business
  • New business owners (3 years or less)
  • Entrepreneurs Whether you’re an existing or new business owner or just beginning to plan your venture, this unique new all-day preconference program is a must for avoiding costly mistakes and building a distinct “fast-track” competitive edge in your market. Discover many of the secrets that most fitness business owners miss, and find out how to balance the personal and professional aspects of your life as your business grows. Get tips for your specific business from the most successful experts in the fitness industry. You can’t afford to miss this in-depth business development workshop.

    011: Focus on Fitness Management—Success Through Synergy (For All Program Directors and Fitness Managers)
    Preconference presented by: Bob Esquerre, MA, Darren Jacobson, Focus on Fitness Management Team, Lawrence Biscontini, MA, PJ O'Clair, and Sherri McMillan, MS
    CECs/CEUs: ACE 0.50, ACSM 5.00, AFAA 8.00, NASM-CGT 0.70, NASM-CPT 0.70

    Wednesday, 8:30am-5:30pm
    The most successful clubs and programs are those that successfully manage the total member experience by providing exemplary training and service. In order to do this well, it makes sense that the group exercise and personal training communities must work together. This preconference session offers real information and strategies for creating and nurturing synergistic relationships between these two crucial segments within our industry.

    012: Nutrition in the News!
    CECs/CEUs: ACE 0.30, ACSM 3.00, AFAA 3.00, NASM-CGT 0.30, NASM-CPT 0.30

    Wednesday, 9:00am-12:00pm
    Join us for IDEA’s first-ever nutrition preconference session. We have assembled three topics that have been in the headlines over the last year. Come get the latest information on eating green for better health (and a better environment), the lowdown on sugar and sugar substitutes and the research on vitamin D and its far-reaching affects.

    013: Schwinn® Cycling: Indoor Cycling Instructor Training Course
    Preconference presented by: Jay Blahnik, and Juliane Arney
    CECs/CEUs: ACE 0.00, ACSM 9.00, AFAA 7.00, NASM-CGT 0.90, NASM-CPT 0.90

    Wednesday, 9:00am-7:00pm
    This information-packed day offers you the industry’s finest and most comprehensive indoor cycling instructor training, giving you everything you need to become the best instructor you can be. Bike fit, cycling physiology and mechanics, proper technique, the Schwinn Cycling Coaching Pyramid, and class design are thoroughly explained and experienced in an interactive format taught by Schwinn program creator Jay Blahnik and lead master trainer Julz Arney.

    014: STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer
    Preconference presented by: John Garey, MS
    CECs/CEUs: ACE 0.00, ACSM 3.00, AFAA 3.25, NASM-CGT 0.30, NASM-CPT 0.30

    Wednesday, 9:00am-12:30pm

    Serious athletes—whether professional or amateur—benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainers working with very fit and accomplished athletes.

    015: Just 2 Dance Instructor Training
    Preconference presented by: Madonna Grimes, MA
    CECs/CEUs: ACE 0.00, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40

    Wednesday, 12:30-4:30pm
    This top-notch dance instructor training program is sure to get you on your way to becoming the newest, hottest teacher in your club or studio. Whatever your purpose or skill set, MaDonna will help you see your potential in this genre of fitness.

    016: New Science of the Human Body: The MELT Living-Body Model™
    Preconference presented by: Sue Hitzmann, MS
    CECs/CEUs: ACE 0.60, ACSM 6.00, AFAA 4.50, NASM-CGT 0.60, NASM-CPT 0.60

    Wednesday, 12:30-6:30pm
    Do your clients have chronic tension or pain? Do you have pain? A recent survey of personal trainers and group exercise instructors found that over 88% experience chronic pain. In fact, 80% of all orthopedic injuries are sports or exercise induced. Although the fitness model has evolved by adding mind-body concepts and functional exercises, injuries are occurring at an alarming rate. Neurofascial science must be added to current fitness practices to reverse this trend. New research has revealed the root cause of pain in active people—dehydrated connective tissue that leads to an unresponsive NeuroCore™ system. These issues cannot be resolved with current exercise protocols, yoga or Pilates techniques. Even in the field of manual therapy, only a few techniques directly treat the neurofascial system.

    017: STOTT PILATES® Intermediate Reformer on the V2 Max Plus™: Angle Advantage
    Preconference presented by: PJ O'Clair
    CECs/CEUs: ACE 0.00, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40

    Wednesday, 1:30-5:30pm

    This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES intermediate reformer repertoire. Designed for participants already familiar with performing and teaching these exercises, this workshop will delve into the possibilities afforded by the V2 Max Plus Reformer’s adjustable pulley system and extensor straps.

    018: Just 2 Dance Master Class
    Preconference presented by: Madonna Grimes, MA
    CECs/CEUs: ACE 0.00, ACSM 0.00, AFAA 0.00, NASM-CGT 0.10, NASM-CPT 0.10

    Wednesday, 4:45-5:45pm

    Do you just want to dance? Join us for 60 minutes of hot, hot, hot hip-hop steps and moves from the 90s. This class is sure to get you fired up for IDEA World 2009!

    Thursday

    160: Functional Training: Muscles and Movement in 3-D (Full)
    Workshop presented by: Rodney Corn, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive session.

    161: The New Science of the NeuroCore™
    Workshop presented by: Sue Hitzmann, MS
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Break away from the current core models and exercises meant to improve core stability. Recent science has revealed a dual neurofascial system that provides whole-body grounding, gut support and spinal stability. Unfortunately, this system is not strengthened through current exercise methods. Explore ways to tap into the neurofascial core system and achieve immediate changes in alignment, spinal mobility and stability.

    162: Buddy Up!
    Workshop presented by: Brett Klika, and Todd Durkin, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Small-group and partner training is one of the fastest growing segments in the fitness industry. See how this model of training can make a huge difference in your business and career! Learn how to account for different fitness and skill levels and how to make each training feel like a personal session. Participants will also experience several new, dynamic and interactive exercises specifically designed for partners and small groups.

    163: Drums, Dance and Rhythm-Moving the World!
    Workshop presented by: Madonna Grimes, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

    Time Block D - Thursday, 2:45-4:35pm
    Expand your dance personality! Learn to be multicultural in your movement vocabulary as you dance to rhythms of the world. Raise your vibration as you experience oneness in the collective beat encouraged by the rhythm of live drumming and bodies pumping. Express yourself. You will be transformed!

    164: Step Mastery-Class Design Basics
    Workshop presented by: Yoav Avidar
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Many experienced instructors realize that teaching a beginners step class, and creating a format that is user-friendly and inviting, is sometimes more challenging than teaching the most advanced choreography. The first impression is critical for the new stepper, and in this workshop you'll see how to create the very best first impression.

    165: Dry Land Conditioning for Surfing WS
    Fun presented by: Lenita Anthony, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    For those who thrive on the exhilarating feeling of riding a wave, sometimes regular workouts just don't hold much excitement. Anyone who surfs needs serious land-based training in addition to their water workouts. In this session, we'll look at the physiological requirements for surfing and show you techniques to train for enhanced strength, endurance and balance. Note: Highly recommended for those participating in the surfing session on August 14. For more information, see page 6.

    166: BOSU® Athletic Balance, Strength and Power (Standby Only)
    Workshop presented by: Keli Roberts
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Balance is the foundation of performance and skilled movement for both sport and daily life, and it is highly trainable at all ages. Systemize how you integrate unstable surface training into every aspect of your workouts. New skill progression and regression options that train the body from head to toe will be taught. You'll leave this session knowing how and when to teach integrated balance, strength and power drills for any athlete.

    167: STOTT PILATES® Introduction to Vertical Frame Workshop (Full)
    Workshop presented by: Matthew Comer, MS
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    In this workshop, participants will learn how to replicate the majority of essential-level exercises normally performed on the Cadillac. Using the vertical frame on any model of STOTT PILATES reformer, explore how the bars and springs can add variety while targeting individual muscle groups. Participants will discover how a wide range of exercises can be programmed into a full vertical-frame workout or used as a complement to any reformer or mat work routine.

    168: BBU: Reforming Lower-Back Pain (Full)
    Workshop presented by: Nora St. John
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Learn how to work safely and effectively on the reformer with clients who have lower-back pain. Following a brief lesson in spinal anatomy and common pathologies, you will learn to recognize common physical patterns that contribute to lower-back pain and how to work with them. Specific reformer programs for each of the patterns will be included.

    169: Peak Pilates®: MVe® Chair Flex and Flow Workout (Full)
    Workshop presented by: Stacey Lei Krauss
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block D - Thursday, 2:45-4:35pm
    Learn several creative MVe Chair progressions that you will be able to teach next week! We'll show you how to balance between flow and breath along with precision and strength, as you move seamlessly and mindfully in and out of postures, positions and transitions. Move from the inside out in this Pilates fusion workout.

    Friday

    249: Schwinn® Cycling: Instant InterACTION! (Full)
    Workshop presented by: Juliane Arney
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block G - Friday, 8:05-9:55am
    Looking for ways to instantly put more excitement into your cycling workouts? This updated workshop is designed to provide you with skills, drills and clever tricks of the trade to create more interaction, motivation and teamwork in every class. You'll learn to create quick and simple interactive moments in your classes that have purpose and power. Take home new ideas and your cycling classes will never be the same!

    250: Keiser® Cycling: Core Stability
    Workshop presented by: Suzette O'Byrne
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block G - Friday, 8:05-9:55am
    For many students, the cycling posture can be a challenging position to maintain. As a result, indoor cyclists often experience aches and pains both during and after the ride. In this workshop, you will learn how to instruct your students to effectively activate their inner core. An active core ensures that compensating muscles do not engage while pedaling and that the efficiency of the pedal stroke is maximized. Help your students experience a smooth ride with a body that is both stable and strong.

    251: Aqua Buddha-Camp: Aggressive Mind-Body (Standby Only)
    Workshop presented by: Lawrence Biscontini, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block G - Friday, 8:05-9:55am
    If you know Lawrence, you know he's a lover and not a fighter, so traditional boot camp classes are not in his repertoire. Come and experience the mindful application of aquatic boot camp using an aggressive fusion of effective and intense series that flow from yoga to Pilates to tai chi. Combine the most challenging aquatic adaptations from those disciplines with a unique format philosophy and join the aquatic Buddha Camp craze!

    260: No Pain, Big Gains! (Standby Only)
    Workshop presented by: Brett Klika
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block H - Friday, 10:15am-12:05pm
    The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This workshop demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the "big four," enabling your clients to live a pain-free and fit lifestyle!

    261: Zumba® Gold: The Toning Workout
    Workshop presented by: Josie Gardiner, and Joy Prouty
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block H - Friday, 10:15am-12:05pm
    This exciting class brings together the energy of the Zumba rhythms designed for the older active adult and the innovative muscle training of using light-weight toning sticks or free weights. It's fun, different, safe and effective for the older participant.

    262: One-on-One Partner Training
    Workshop presented by: Janice Hutton, MA, and Peter Twist, MSc
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block H - Friday, 10:15am-12:05pm
    Competition + play = hard work and fun! Join in on the fun with some new and innovative balance, strength and movement exercises designed to test your ability to read, react and use manual resistance. A must-attend session for personal trainers and group instructors looking for interactive training ideas. If you want to see clients work hard, smile and laugh, we have the recipe!

    263: Mambo Mania
    Workshop presented by: Clara Bassett
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

    Time Block H - Friday, 10:15am-12:05pm
    Come and experience a sensual, hip-swinging, low-impact Latin cardio-movement format. Master teaching techniques that incorporate the Cha Cha, Salsa, Merengue, Afro-Cuban and more will be introduced and practiced. You'll get tips on how to create a sizzling, fat-burning, cardio workout that will inspire your students to keep coming back for more.

    264: 4-Day Rotation: Limitless Options for Group Strength (Standby Only)
    Workshop presented by: Keli Roberts
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block H - Friday, 10:15am-12:05pm
    4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment, and the goals of the class creates effective cross-training. Day 1: steps and rubber resistance; Day 2: gliding discs and stability balls; Day 3: steps and stability balls; Day 4: rubber resistance and medicine balls. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more. Repeated as session 464.

    265: Effective Strength Training for the Shoulder Girdle (Standby Only)
    Workshop presented by: Don Bahneman, MS
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block H - Friday, 10:15am-12:05pm
    In this workshop, we will explore many different structural and soft-tissue injuries that are associated with the shoulder girdle. As a fitness professional, you will gain insight on what the injury is, what exercises should be implemented and what should be avoided.

    266: BOSU® Core Flow
    Workshop presented by: Candice Copeland-Brooks
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block H - Friday, 10:15am-12:05pm
    Add fresh elements to core training by using innovative flowing exercise sequences that challenge your core musculature like never before. Using the BOSU® Balance Trainer and Ballast® Ball, you will discover new ways to work every muscle in your power center. Enhance variety and effectiveness as you learn to link "chains" of core movement in fluid patterns giving you creative new ways to deliver serious results.

    Saturday

    448: Climbing the Fitness Leadership Ladder
    Lecture presented by: Amanda Vogel, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block L - Saturday, 10:10am-12:00pm
    Whether you want to be a self-employed trainer, educate others through presenting, or climb the ranks within a fitness club chain, advancing your position in the fitness industry is within your reach! The key to ascending the fitness leadership ladder is seeking out and creating new opportunities. You will leave this session with dozens of doable strategies for advancing your fitness career now!

    449: Schwinn® Cycling: Ultimate Time Trial
    Workshop presented by: Keli Roberts
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block L - Saturday, 10:10am-12:00pm
    Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. It's a test of legs and lungs in a simulation of cycling's most challenging competition. Learn how both individual and team time trials work, how athletes train for them, and how to incorporate these techniques and challenges into your classes!

    450: Keiser® Cycling: The Experience
    Workshop presented by: Krista Popowych, BHK
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block L - Saturday, 10:10am-12:00pm
    Creating an empowering indoor cycling experience for your students requires more than just a challenging workout. In this workshop, you will learn several teaching techniques that will elevate your students' physical and psychological experiences. You will also get tips on how to instruct by invitation, how to cue more effectively, and how to include visualization drills, along with other communication techniques that can be used right away.

    451: H20 Power Plunge (Standby Only)
    Workshop presented by: Margie Caldwell-Cooper
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.00

    Time Block L - Saturday, 10:10am-12:00pm
    Why use two when one will do? Learn unique choreography for strengthening the upper body in this innovative cardio-strength session using a single-hand buoy. Discover how unilateral training enhances performance and improves functional fitness for water fitness participants. Safety and effectiveness support the use of one handheld buoyant device in shallow water-your classes will love it!

    452: CANCELLED: IDEA Iron Chef-Sushi (IE) (Full)
    Fun presented by: Executive Chef Otis Huemmer, and Anaheim ARAMARK Chef Faculty
    CECs/CEUs:

    Saturday, 10:10am-1:00pm
    Don't miss this unique opportunity to learn what goes into preparing sushi for friends and family. Fresh ingredients, knife skills and rice preparation are the keys to great looking (and tasting) sushi. Vegetarian and non-vegetarian options to be presented and prepared by YOU! Come join in on the fun! Limited to 20 participants.

    460: Bridging the Gap: Movement for the Lower Extremity
    Workshop presented by: Chuck Wolf, MS
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block M - Saturday, 2:30-4:20pm
    The "functional revolution" has expanded the mindset of the personal training world. In doing so, it has created considerable controversy as to the what, how, when and why to use functional training. This session will explore the criteria that make a lower-extremity training program functional and how to blend the traditional exercises with functional movement patterns.

    461: Body Weight Training: Perception Meets Reality (Standby Only)
    Workshop presented by: Bill Sonnemaker, MS
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block M - Saturday, 2:30-4:20pm
    If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you can still design effective programs using only body weight as resistance. Come get the facts on the many advantages to body-weight training, as well as information on limiting factors, proper progression, maintaining standards and preventing injury. All trainers need to be able to offer a wide array of body-weight-only resistance training options.

    462: Structural Assessments and Movement Analysis
    Workshop presented by: Justin Price, MA
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block M - Saturday, 2:30-4:20pm
    It is essential to perform a structural assessment on each of your clients to help you understand which parts of their body may be misaligned. Once you have this information, you can then proceed to movement-based assessments that will help identify kinetic chains that might be dysfunctional and causing pain and/or injury. In this session, you will learn how to progress structural assessments into movement assessments to help you implement corrective exercise strategies that address a client's entire body.

    463: Blast! The Boxer's Workout (Standby Only)
    Workshop presented by: Kimberly Spreen
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block M - Saturday, 2:30-4:20pm
    This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endurance. Blast! is a fun-filled, easy-to-follow cross-training program that will leave your students wondering where the time went!

    464: 4-Day Rotation: Limitless Options for Group Strength
    Workshop presented by: Keli Roberts
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block M - Saturday, 2:30-4:20pm
    Repeated as session 264. See description on page 29.

    Sunday

    640: Double the Power: Pilates Precision and Yoga Flow (Standby Only)
    Workshop
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    Combine the mind-body-spirit disciplines of yoga and Pilates and get the benefits of two workouts in one! Stretch from strength and flowing movement out of static, isometric postures. Link the philosophies of movement of two disciplines to create a focused, challenging, mindful workout that will be sure to leave your students strong, centered and stretched to their limit.

    641: Current Concepts in Post-Op Care: Lumbar Spine
    Lecture presented by: Scott Cheatham, DPT
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    This discussion will update fitness professionals on post-operative care for specific lumbar spine conditions. Participants will gain insight on how to safely progress their clients based on the body's own healing process. Techniques such as abdominal core and functional training will be discussed. This discussion is for fitness professionals who desire an in-depth understanding of advanced exercise prescription for the post-operative client.

    642: Going Veg
    Lecture
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    There has been a recent surge in people turning to a vegetarian diet, for both ethical and health reasons. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of certain nutrients if not approached methodically. This session will delineate how to assure a complete vegetarian diet and describe effective ways to counsel your clients to go "veg" or stay "veg" the right way.

    643: Chasing Pheidippides: Marathon Training 101
    Lecture presented by: Jason Karp, PhD
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    From the time the ancient Greek runner Pheidippides ran from Sparta to Marathon to announce the Greeks' victory in the Battle of Marathon, humans have had a compelling interest in endurance running. With over 300 marathons in the U.S. each year, and a few hundred thousand people running them, it is likely that one of your clients is interested in running a marathon. This presentation will walk you through the process of preparing your clients for a marathon, including tapering and delaying fatigue during the race.

    644: Small-Group Training: A Win-Win!
    Lecture
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    Maximize your hourly earning potential, professional exposure and referral streams while saving your clients money. Get tools for creating and running a successful group by finding a target market, offering a quality fitness program, and marketing and advertising in your club or community.