IDEA World Fitness Convention™ – The World's Largest, Most Comprehensive and Longest-Running Event in our Industry


EXCITING NEWS—Mark Your Calendars!

The 26th annual IDEA World Fitness Convention™ will be held at the Los Angeles Convention Center in Los Angeles, California on August 4-8, 2010. Join us and attendees from over 40 countries to get the most relevant and practical fitness knowledge from the largest fitness education provider.

Not on our mailing list? Click here to request a brochure mailed to you once it becomes available. Registration will be available starting March 2010.

2010 IDEA World Fitness Convention
  • Join us at L.A. LIVE — the event capitol of the world, spanning more than 6 city blocks. This one-of-a-kind entertainment campus has a variety of world-class sports and entertainment options, making it a popular attraction in Downtown Los Angeles and a short walk from the LA Convention Center.
  • Over 300 educational sessions taught by leading industry experts.
  • IDEA World Fitness Convention Opening Ceremonies will be held at the NOKIA Theatre L.A. LIVE — which is also the site of the GRAMMYs, American Music Awards, the ESPYs and the EMMYs.
  • Enjoy popular restaurants, cafes, bowling lanes, music clubs, or check out the legendary Grammy museum.
  • The convention’s headquarter hotel will be the newly built JW Marriott, a luxury hotel located in the heart of L.A. LIVE.
Learn more about L.A. LIVE >>



We hope to see you there along with thousands of other fitness professionals, as we Inspire The World To Fitness®.

 

Didn't get a chance to attend the 2009 convention?

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World Video Package (Watch live sessions from the 2009 IDEA World Fitness Convention™)

Get immediate access to 75+ sessions!Get immediate online access to 75+ outstanding educational sessions filmed at the 2009 IDEA World Fitness Convention. Plus, get all your CECs!

Learn more about the 2009 IDEA World Fitness Convention Online Video Package >>

 

 

 

2009 IDEA World Fitness Blogs (View pictures, blogs and more)

View 2009 IDEA World Fitness BlogsCatch up on each day's sessions and events with the IDEA World Fitness Convention Blogs. View pictures and read blogs from IDEA's award-winning editorial staff.

Read more

Sessions

All Sessions

213: TRX® Boot Camp (Full)
Workout presented by: Leigh Crews
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Individualized training in a motivating group exercise environment! This group strength workout uses timed sets and a grueling boot camp format to give participants an all-body burn in record time. Use nothing but your participant's body weight and the TRX® to bring a completely new element to your group program and light up your studio like never before.

214: STOTT PILATES® Fitness Circle® Flow; Workout (Standby Only)
Workout presented by: PJ O'Clair
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.

215: Fabulous Functional Reformer Workout (Full)
Workout presented by: Leslee Bender
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
This workout takes the reformer to a whole new level! Get ready to learn new and creative exercises for the fitness professional. Get information on exercises that apply directly to activities your clients do on a daily basis. You can train the entire body with one light spring for core, balance and symmetry for your average student or weekend enthusiast!

216: Peak Pilates®: MVe® Chair Latin Dance Fusion Workout (Full)
Workout presented by: Sonia Rodriguez
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Get your body moving with this heart-pumping workout that fuses traditional Pilates exercises on the MVe Chair, with sizzling Latin dance moves. This unique workout will have you dancing up a sweat while challenging your core in ways you never thought possible.

217: Stretch and Roll on the Small Ball (Full)
Workout presented by: Yoav Avidar
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Join in on a mind-body journey of flexibility, mobility and stabilization. This innovative and relaxing stretch session will provide you with creative stretching sequences influenced by dance and yoga using a small Pilates ball.

218: Schwinn® Cycling: Real Road Ride
Workout presented by: James Gekko
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Join us for an action-packed ride taken straight from the real road! The workout terrain may be inspired by the Swiss Alps, the California coastline, or even a Hawaiian volcano-whatever the route, this ride is sure to transport you out of the studio and onto the highway to conquer some of cycling's most motivating mileage. Detailed class notes included.

219: Keiser® Cycling: Powered Up
Workout presented by: Krista Popowych, BHK
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Are you ready to get powered up? The amount of work completed in a given amount of time by a cyclist is known as power. Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating this variable. Through speed, intensity and resistance, this workout is sure to deliver.

220: Indo-Row®: The Perfect Calorie Burn (Full)
Workout presented by: Jay Blahnik, and Josh Crosby
CECs/CEUs:

Time Block F - Friday, 7:00-7:45am
Repeated as sessions 116, 150, 177, 281 and 308. See description on page 22.

230: Exercise Program Design for Falls Prevention
Workshop presented by: Rodney Corn, MA, and Christian Thompson, PhD
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

Time Block G - Friday, 8:05-9:55am
Over 30% of older adults fall every year. Many of these falls result in fractures and permanent functional impairment. Join this session to learn research-proven exercise programming strategies that will reduce the risk of falls and improve functional performance in older adults. Instruction and demonstrations will include exercises for the development of strength, static and dynamic balance, and gait enhancement.

231: The Movement Triad
Workshop presented by: Anthony Carey, MA
CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

Time Block G - Friday, 8:05-9:55am
All movements of the body (including exercise) have three primary components: physiological, biomechanical and neurological. It is critical to understand and consider these three components with each and every exercise. Programs that emphasize one component only may have adverse effects on the outcome of a client's progress. In fact, this narrow approach can be potentially dangerous to a client or athlete.

Wednesday

010: IDEA’s Fitness Business Forum (Full)
CECs/CEUs: ACE 0.70, ACSM 7.00, AFAA 8.00, NASM-CGT 0.70, NASM-CPT 0.70

Wednesday, 8:30am-5:30pm
This full-day preconference workshop is for those who are:
  • Starting a personal training or other fitness-related business
  • New business owners (3 years or less)
  • Entrepreneurs Whether you’re an existing or new business owner or just beginning to plan your venture, this unique new all-day preconference program is a must for avoiding costly mistakes and building a distinct “fast-track” competitive edge in your market. Discover many of the secrets that most fitness business owners miss, and find out how to balance the personal and professional aspects of your life as your business grows. Get tips for your specific business from the most successful experts in the fitness industry. You can’t afford to miss this in-depth business development workshop.

    011: Focus on Fitness Management—Success Through Synergy (For All Program Directors and Fitness Managers)
    Preconference presented by: Bob Esquerre, MA, Darren Jacobson, Focus on Fitness Management Team, Lawrence Biscontini, MA, PJ O'Clair, and Sherri McMillan, MS
    CECs/CEUs: ACE 0.50, ACSM 5.00, AFAA 8.00, NASM-CGT 0.70, NASM-CPT 0.70

    Wednesday, 8:30am-5:30pm
    The most successful clubs and programs are those that successfully manage the total member experience by providing exemplary training and service. In order to do this well, it makes sense that the group exercise and personal training communities must work together. This preconference session offers real information and strategies for creating and nurturing synergistic relationships between these two crucial segments within our industry.

    012: Nutrition in the News!
    CECs/CEUs: ACE 0.30, ACSM 3.00, AFAA 3.00, NASM-CGT 0.30, NASM-CPT 0.30

    Wednesday, 9:00am-12:00pm
    Join us for IDEA’s first-ever nutrition preconference session. We have assembled three topics that have been in the headlines over the last year. Come get the latest information on eating green for better health (and a better environment), the lowdown on sugar and sugar substitutes and the research on vitamin D and its far-reaching affects.

    013: Schwinn® Cycling: Indoor Cycling Instructor Training Course
    Preconference presented by: Jay Blahnik, and Juliane Arney
    CECs/CEUs: ACE 0.00, ACSM 9.00, AFAA 7.00, NASM-CGT 0.90, NASM-CPT 0.90

    Wednesday, 9:00am-7:00pm
    This information-packed day offers you the industry’s finest and most comprehensive indoor cycling instructor training, giving you everything you need to become the best instructor you can be. Bike fit, cycling physiology and mechanics, proper technique, the Schwinn Cycling Coaching Pyramid, and class design are thoroughly explained and experienced in an interactive format taught by Schwinn program creator Jay Blahnik and lead master trainer Julz Arney.

    014: STOTT PILATES® Athletic Conditioning on the V2 Max Plus™ Reformer
    Preconference presented by: John Garey, MS
    CECs/CEUs: ACE 0.00, ACSM 3.00, AFAA 3.25, NASM-CGT 0.30, NASM-CPT 0.30

    Wednesday, 9:00am-12:30pm

    Serious athletes—whether professional or amateur—benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainers working with very fit and accomplished athletes.

    015: Just 2 Dance Instructor Training
    Preconference presented by: Madonna Grimes, MA
    CECs/CEUs: ACE 0.00, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40

    Wednesday, 12:30-4:30pm
    This top-notch dance instructor training program is sure to get you on your way to becoming the newest, hottest teacher in your club or studio. Whatever your purpose or skill set, MaDonna will help you see your potential in this genre of fitness.

    016: New Science of the Human Body: The MELT Living-Body Model™
    Preconference presented by: Sue Hitzmann, MS
    CECs/CEUs: ACE 0.60, ACSM 6.00, AFAA 4.50, NASM-CGT 0.60, NASM-CPT 0.60

    Wednesday, 12:30-6:30pm
    Do your clients have chronic tension or pain? Do you have pain? A recent survey of personal trainers and group exercise instructors found that over 88% experience chronic pain. In fact, 80% of all orthopedic injuries are sports or exercise induced. Although the fitness model has evolved by adding mind-body concepts and functional exercises, injuries are occurring at an alarming rate. Neurofascial science must be added to current fitness practices to reverse this trend. New research has revealed the root cause of pain in active people—dehydrated connective tissue that leads to an unresponsive NeuroCore™ system. These issues cannot be resolved with current exercise protocols, yoga or Pilates techniques. Even in the field of manual therapy, only a few techniques directly treat the neurofascial system.

    017: STOTT PILATES® Intermediate Reformer on the V2 Max Plus™: Angle Advantage
    Preconference presented by: PJ O'Clair
    CECs/CEUs: ACE 0.00, ACSM 4.00, AFAA 3.00, NASM-CGT 0.40, NASM-CPT 0.40

    Wednesday, 1:30-5:30pm

    This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES intermediate reformer repertoire. Designed for participants already familiar with performing and teaching these exercises, this workshop will delve into the possibilities afforded by the V2 Max Plus Reformer’s adjustable pulley system and extensor straps.

    018: Just 2 Dance Master Class
    Preconference presented by: Madonna Grimes, MA
    CECs/CEUs: ACE 0.00, ACSM 0.00, AFAA 0.00, NASM-CGT 0.10, NASM-CPT 0.10

    Wednesday, 4:45-5:45pm

    Do you just want to dance? Join us for 60 minutes of hot, hot, hot hip-hop steps and moves from the 90s. This class is sure to get you fired up for IDEA World 2009!

    Thursday

    191: Nia® Barefoot Cardio Arts
    Workshop presented by: Debbie Rosas
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block E - Thursday, 4:50-6:00pm
    The body, movement, personal training and teaching group exercise is all about the art of fusion. Each represents the blending together of energies. Nia fuses the wisdom of the martial arts, incorporating physical, mindful and meditative techniques, tools for conditioning and self-discovery with dance to encourage self-expression, spontaneity, grace and fluidity, with the healing arts, integrative body therapies that provide self-healing and re-alignment tools. The result is a highly-adaptable, fit and healthy body, mind and spirit.

    192: Personalized Aquatic Group Training
    Lecture presented by: Laurie Denomme
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block E - Thursday, 4:50-6:00pm
    Attract more members to your aquatic fitness programs using personalized group training. Learn why this semi-private approach to fitness training is ideal for hospital-based wellness centers, fitness clubs and community aquatic facilities. We will provide the framework necessary to establish, implement and market small-group training for any niche market.

    193: Implementing Mind-Body Into Your Personal Training Practice
    Lecture presented by: Lawrence Biscontini, MA
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block E - Thursday, 4:50-6:00pm
    As fitness in the new millennium has evolved, so, too, has the job description of the personal trainer. We'll examine the full mind-body-spirit approach to personal training and see how "softer" forms of fitness incorporated into your existing and personal training regime can help you target the client's entire health profile (mind and spirit as well as body) and also increase your success.

    194: Popular Diets: Promises and Pitfalls (Full)
    Lecture
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block E - Thursday, 4:50-6:00pm
    The media loves best-selling books about fad diets and weight control! Can they really help us get healthier, lose weight and improve athletic performance? Find out in this in-depth look at the practicality, sustainability and reality of today's most popular diets, including the South Beach Diet®, the Atkins™ Diet, the Zone™, Sugar Busters! and others.

    195: Programming for Success and Profitability
    Lecture presented by: Debbie Bellenger, MA
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block E - Thursday, 4:50-6:00pm
    Group exercise program directors! Discover how you can increase participant retention, referrals and the bottom line with examples of five great fee-based programs and five non-fee-based programs. Decide how and when it is appropriate to offer each, all while achieving fiscal goals. In addition, get tips on how your staff can increase the value of each member's experience so both members and staff are happy! Stay competitive in these incredibly challenging times!

    196: Schwinn® Cycling: More Music Magic
    Workshop presented by: Rob Glick
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.00

    Time Block E - Thursday, 4:50-6:00pm
    Music matters! And this updated workshop offers top tips for using music to the max. You'll get a behind-the-scenes look at how smart instructors choose and use music to create rides that are motivating and inspiring! Purchasing music online, playing amateur DJ with editing software, and using your iPod as the ultimate coaching tool will be discussed, but above all, come ready to experience the power of music as a motivator in one unstoppable ride!

    197: Mix It Up! (Indoor Cycling)
    Workshop presented by: Sandy Blumberg
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.00

    Time Block E - Thursday, 4:50-6:00pm
    Music is a key component to your indoor cycling experience and these days there are countless avenues to get new music to incorporate into your workouts. However, it is also very easy to become complacent and simply use the same genre and style of music. This session will discuss various styles of music, where to find them and how to incorporate them into your sessions to give you and your clients a jolt of something different.

    198: Aqua Zumba® (Full)
    Workshop presented by: Eliza Stone, and Joy Prouty
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.00

    Time Block E - Thursday, 4:50-6:00pm
    Combine the high energy of the Latin and international rhythms created in the original Zumba with water and you have this explosive and exciting aqua program. Get wet, get fit and get AQUA ZUMBA!

    Friday

    333: Measure Service for Success
    Lecture presented by: Tatiana Kolovou, MBA
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block J - Friday, 4:50-6:00pm
    It's all about service delivery in the fitness business, but do we ever objectively measure it? In this session, you will learn and apply the five-step RATER Model that will help you develop long-term data and make smart staffing and programming decisions. It's time to make your service a long-term success.

    334: Recovery: The Secret to Optimal Performance (Full)
    Lecture presented by: Chris Frankel, MS
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block J - Friday, 4:50-6:00pm
    Recovery is an important yet often overlooked training variable. How much recovery time do your clients actually need? This comprehensive research-based presentation will discuss the physiology of exercise recovery as it relates to improved fitness and performance.

    335: Beyond a Website: Virtual Tools for Attracting Real-World Clients
    Lecture presented by: Amanda Vogel, MA
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block J - Friday, 4:50-6:00pm
    Gone are the days when all you needed to market yourself online was a website. Now there are virtually dozens of free ways to educate fitness consumers and fish for new prospects on the Web. You can even use cyberspace to strengthen relationships with the clients you see every day. Learn practical ideas for how and why user-friendly, social-media tools like Facebook, YouTube, blogs, micro-blogs, podcasts, forums and social networks can help you move forward in the fitness industry.

    336: Schwinn® Cycling: My Favorite Ride! (Full)
    Workshop presented by: Helen Vanderburg
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.00

    Time Block J - Friday, 4:50-6:00pm
    Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You might do a race day simulation, or you might do short sets of powerful hills and flats. You might even do team challenges that give you a chance to compete with the other riders in the room. Whatever happens, you can expect world-class coaching, motivation and high energy.

    337: Keiser® Cycling: Stretch and Extend
    Workshop presented by: Suzette O'Byrne
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block J - Friday, 4:50-6:00pm
    After a long ride, many cyclists feel the effects of being in a hunched and shortened body position. In this workshop, you and your cycling students will learn and benefit from multisegmental stretches that are inspired by yoga. This workshop will teach you how to maximize the often short but important post-cardio stretch and show you how to safely and effectively incorporate the indoor cycle into your stretching routine.

    338: Aqua Dance II (Full)
    Workshop presented by: Carrie Ekins, MA
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 0.75, NASM-CGT 0.10, NASM-CPT 0.00

    Time Block J - Friday, 4:50-6:00pm
    Experience music, rhythm and dance from around the world. Add a new dimension to fluid fitness! This workshop will blend the power and passion of dance with the revitalizing elements of aquatic fitness. This integrative program will teach you how to combine movements from these techniques and transform them into a powerful and flowing aquatic workout destined to improve your cardiovascular endurance, concentration, awareness and focus.

    Saturday

    505: 10 Great Programs That Increase Profit and Retention
    Lecture presented by: Laurie Cingle, MEd
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 2.00, NASM 0.20, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block N - Saturday, 4:40-6:30pm
    This session is for program managers, directors and business owners. Discover how you can differentiate your enterprise from similar businesses/programs in your area. Get tips on how to spice up your existing programs and fire up your members (and staff) by launching new ones. You will walk away from this session with 10 programs that you can implement right away.

    506: Schwinn® Cycling for Yogis
    Workshop presented by: Helen Vanderburg
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block N - Saturday, 4:40-6:30pm
    Yoga offers cyclists the perfect cross-training tool: a powerful blend of focus, flexibility and strength to increase range of motion and reduce fatigue. Cycling instructors who practice or teach yoga will get tips on how to blend these formats in the cycling studio. A tiered approach to the yoga section provides a thoughtful approach to the cycling portion and allows for a truly integrated yoga-cycling experience.

    507: Keiser® Cycling: TechnoRide
    Workshop presented by: Krista Popowych, BHK
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block N - Saturday, 4:40-6:30pm
    Technology is a big part of our lives these days, and it certainly has a big presence in fitness. In this session, you will learn how to use Keiser M3's onboard computer to objectively monitor heart rate, time, distance, gear and power output. See how you can manipulate these vital components to create rides that focus on maximum fitness gains and increase motivation.

    508: Gentle Aqua for Rheumatoid Conditions (Standby Only)
    Workshop presented by: Irene Lewis-McCormick, MS
    CECs/CEUs: ACE 0.20, ACSM 2.00, AFAA 1.50, NASM-CGT 0.20, NASM-CPT 0.20

    Time Block N - Saturday, 4:40-6:30pm
    Pilates and yoga-inspired movement is easy to teach and extremely effective for individuals with arthritis and fibromyalgia in water fitness classes. Replace the rebound and the splash with full range of motion, and neutral and grounded movement.

    510: Culture Shock Master Class
    Fun presented by: Culture Shock
    CECs/CEUs:

    Saturday, 6:45-7:45pm
    Learn the latest hip-hop moves in this interactive session. There will be a donation of $10 to participate in this master class; proceeds will go to Culture Shock, a non-profit organization.

    Sunday

    640: Double the Power: Pilates Precision and Yoga Flow (Standby Only)
    Workshop
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.25, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    Combine the mind-body-spirit disciplines of yoga and Pilates and get the benefits of two workouts in one! Stretch from strength and flowing movement out of static, isometric postures. Link the philosophies of movement of two disciplines to create a focused, challenging, mindful workout that will be sure to leave your students strong, centered and stretched to their limit.

    641: Current Concepts in Post-Op Care: Lumbar Spine
    Lecture presented by: Scott Cheatham, DPT
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    This discussion will update fitness professionals on post-operative care for specific lumbar spine conditions. Participants will gain insight on how to safely progress their clients based on the body's own healing process. Techniques such as abdominal core and functional training will be discussed. This discussion is for fitness professionals who desire an in-depth understanding of advanced exercise prescription for the post-operative client.

    642: Going Veg
    Lecture
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    There has been a recent surge in people turning to a vegetarian diet, for both ethical and health reasons. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of certain nutrients if not approached methodically. This session will delineate how to assure a complete vegetarian diet and describe effective ways to counsel your clients to go "veg" or stay "veg" the right way.

    643: Chasing Pheidippides: Marathon Training 101
    Lecture presented by: Jason Karp, PhD
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    From the time the ancient Greek runner Pheidippides ran from Sparta to Marathon to announce the Greeks' victory in the Battle of Marathon, humans have had a compelling interest in endurance running. With over 300 marathons in the U.S. each year, and a few hundred thousand people running them, it is likely that one of your clients is interested in running a marathon. This presentation will walk you through the process of preparing your clients for a marathon, including tapering and delaying fatigue during the race.

    644: Small-Group Training: A Win-Win!
    Lecture
    CECs/CEUs: ACE 0.10, ACSM 1.00, AFAA 1.50, NASM 0.20, NASM-CGT 0.10, NASM-CPT 0.10

    Time Block P - Sunday, 9:35-11:00am
    Maximize your hourly earning potential, professional exposure and referral streams while saving your clients money. Get tools for creating and running a successful group by finding a target market, offering a quality fitness program, and marketing and advertising in your club or community.