011: STOTT PILATES® on the Pilates Edge™
Bring a new level of excitement to your workout and teach your classes on the edge! This versatile tool will help you ramp up the intensity level by changing the angle of your routine. Applying the Five Basic Principles of STOTT PILATES, you’ll explore how to modify the essential level exercises to develop a total-body workout. Discover how the Pilates Edge can be used in supine, prone and standing variations to take advantage of the foam triangle’s increasing height.
Part 2: STOTT PILATES Athletic Conditioning on the Edge
Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Utilizing the Pilates Edge and hand-held toning balls, this high-energy resistance workout strengthens the legs, arms and torso and improves balance and coordination, using powerful tools that add a new dimension to your programming. Always initiating from the core, you’ll learn how this complete-body workout retrains muscles that may have become unbalanced and be able to take your clients to a new level of strength and agility.
By PJ O'Clair