107: STOTT PILATES® Intense Sculpting Challenge

Time Block A - Wednesday, 7:00-7:45am
Presented by: John Garey, MS
Session Format: Workout

Build more challenge and diversity with this Level 4 Flex-Band(R) workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered.


John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less