107: STOTT PILATES® Intense Sculpting Challenge

Time Block A - Wednesday, 7:00-7:45am
Presented by: John Garey, MS
Session Format: Workout

Build more challenge and diversity with this Level 4 Flex-Band(R) workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered.

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less