A new dimension in fitness, this unique class explores the healing, fluid movements of qigong and the power and passion of akido-bokata. Learn a flowing, breathing “kata” designed to improve concentration, awareness and focus. Experience the blend of yin and yang, the hard and the soft. Affirmation, meditation, relaxation and techniques from “Red Dragon” end this energizing class. BYOM

Young Ho Kim

IDEA Author/Presenter

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Young Ho Kim is an international presenter and educator for various fitness and martial arts schools... moreYoung Ho Kim is an international presenter and educator for various fitness and martial arts schools throughout Germany. He has developed several training concepts like “Mental Balance” and “Zen-Fit”.
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