114: YogaFit® for Transformation

Time Block A - Friday, 7:00-8:00am
Presented by: Beth Shaw
Session Format: Workout

Ever wonder how to seamlessly integrate some of the more traditional aspects of yoga into your yoga fitness classes? We will explore philosophy, yoga sutras, mantras, poses, chakras and more. All will be seamlessly integrated into one class centered around a transformational theme. BYOM

Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less