Ever wonder how to seamlessly integrate some of the more traditional aspects of yoga into your yoga fitness classes? We will explore philosophy, yoga sutras, mantras, poses, chakras and more. All will be seamlessly integrated into one class centered around a transformational theme. BYOM

Beth Shaw

IDEA Author/Presenter

Subscribe

Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... moreBeth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength training and stretching. With more than 30,000 YogaFit instructors nationwide, Beth has been published in numerous fitness, business and consumer publications including Self, Fit, Yoga Journal, Club Business International and L.A. Parent. Her book, Beth Shaw's YogaFit, is a bestseller among Human Kinetics titles. less