315: YogaCore™

Time Block H - Saturday, 3:00-4:50pm
Presented by: Beth Shaw
Session Format: Workshop

This workshop focuses on strengthening the body’s core center for a stronger back. Core center strength is the key to a successful yoga practice, crucial to the support of the internal organs, and helpful in any fitness program. Using the YogaFit® core ball, a variety of abdominal and low back exercises are taught. YogaCore is a program for anyone who wants a stronger midsection. BYOM

Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less