This workshop focuses on strengthening the body’s core center for a stronger back. Core center strength is the key to a successful yoga practice, crucial to the support of the internal organs, and helpful in any fitness program. Using the YogaFit® core ball, a variety of abdominal and low back exercises are taught. YogaCore is a program for anyone who wants a stronger midsection. BYOM

Beth Shaw

IDEA Author/Presenter

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Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... moreBeth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength training and stretching. With more than 30,000 YogaFit instructors nationwide, Beth has been published in numerous fitness, business and consumer publications including Self, Fit, Yoga Journal, Club Business International and L.A. Parent. Her book, Beth Shaw's YogaFit, is a bestseller among Human Kinetics titles. less