283: Yoga Hips and Twists

Time Block G - Saturday, 10:30am-12:20pm
Presented by: Stacy McCarthy
Session Format: Workshop

Limited shoulder and hip range of motion can restrict safe and proper execution of many sports and activities. In a creative vinyasa flow sequence, you’ll learn to safely address limited mobility with yoga postures and promote balance of strength and flexibility. BYOM

Stacy McCarthy

IDEA Author/Presenter
Stacy McCarthy has devoted the past 15 years to instructing the ashtanga vinyasa yoga system while i... more less