155: Yo-Chi-Ball®

Time Block C - Friday, 10:30am-12:20pm
Session Format: Workshop

Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, tai chi, Pilates-inspired movement, and Feldenkrais® techniques. Experience yogic sun salutation as it is adapted for the stability ball! We will examine and apply mind-body principles so you have the tools to take your stability ball class into the next dimension of mind-body fitness! BYOM

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less