133: What’s Your Bottom Line?

Time Block C - Friday, 10:30am-12:20pm
Presented by: Abbie Appel
Session Format: Workshop

With a special focus on lower-body work, this program discusses the benefits of glute training on an unstable surface. Incorporating mind, body and traditional training methods, progress from the least challenging base movements to the most difficult progressions. Learn proper technique using the Resist-A-Ball® and create effective lower-body exercises utilizing body weight and minimal external loads.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less