175: Strength Training for Runners and Triathletes

Time Block D - Friday, 3:30-5:20pm
Presented by: Fraser Quelch
Session Format: Lecture/Demo

Resistance training is a crucial yet under-trained element for endurance athletes. Develop periodized strength training programs specifically for the demands of triathletes and runners using the most effective exercises. Participants will come away from this interactive lecture with the tools necessary to create high-impact strength training programs for their endurance athletes.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less