151: STOTT PILATES® Teaching Reformer to First-Timers

Time Block C - Friday, 10:30am-12:20pm
Presented by: PJ O'Clair
Session Format: Workshop

The first session may be the most important group reformer class you teach. This workshop will give you the tools to ensure a motivating and stimulating class. Selected reformer exercises will be examined with an eye to maintaining pace and flow so the group can “feel” the workout while still ensuring proper technique. The use of demonstration, imagery and concise cuing and correcting will be discussed.

PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less