This workout is the highest level of difficulty of the stability ball workouts, providing maximum challenge to strength, balance and stability by styling ball exercises on the intermediate reformer repertoire. Cues and corrections for safety and effectiveness are also covered.

John Garey, MS

IDEA Author/Presenter

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John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... moreJohn Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified instructor and holds a master’s degree in adult fitness. less