214: STOTT PILATES® Superior Balance

Time Block E - Saturday, 7:00-8:00am
Presented by: John Garey, MS
Session Format: Workout

This workout is the highest level of difficulty of the stability ball workouts, providing maximum challenge to strength, balance and stability by styling ball exercises on the intermediate reformer repertoire. Cues and corrections for safety and effectiveness are also covered.

John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... more less