279: STOTT PILATES® Sports Conditioning on the Reformer
Learn to take your client’s game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips, as well as rotation. Learn a format on the reformer perfect for your sports enthusiast clients and athletes of all levels.