464: STOTT PILATES® Split-Pedal Stability Chair

Time Block J - Sunday, 9:40-11:30am
Presented by: PJ O'Clair
Session Format: Workshop

This workshop will introduce participants to a variety of exercises on the split-pedal stability chair. The capabilities of the chair will be described and utilized. See how this modality offers your clients and students the opportunity to perform functional work against spring resistance in a variety of positions (sitting, standing and lying). Here is an opportunity to train core stability while working bilaterally, unilaterally or reciprocally with the limbs. Session repeated as #153.

PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less