110: STOTT PILATES® Jumpboard Interval Training

Time Block A - Friday, 7:00-8:00am
Presented by: John Garey, MS
Session Format: Workout

Learn to challenge and motivate your clients using innovative and simple jumpboard combinations, separated by intervals of upper and lower body strength and flexibility exercises. This ultimate cardio and strength interval class challenges your core and total body strength and elevates your heart rate while focusing on proper jumping technique.

John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... more less