312: STOTT PILATES® Intensifying Essential Reformer

Time Block H - Saturday, 3:00-4:50pm
Presented by: John Garey, MS
Session Format: Workshop

Take STOTT PILATES Essential Reformer exercises to a higher level of intensity and experience variety and a “stepped-up” pace. By increasing the speed and flow of the exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, you will see how you can inspire clients who may not be ready for an intermediate reformer program. Prerequisite: STOTT PILATES Essential Reformer workshop AND previous experience teaching or studying Pilates reformer exercises.

John Garey, MS

IDEA Author/Presenter
John Garey, MA, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified... more less