212: STOTT PILATES® Intensifying Essential Reformer

Time Block E - Saturday, 7:00-8:00am
Presented by: PJ O'Clair
Session Format: Workout

Take STOTT PILATES Essential Reformer exercises to a higher level of intensity and experience variety and a “stepped-up” pace. By increasing the speed and flow of the exercise sequences and modifying the existing repertoire to increase muscular and cardiovascular endurance, you will see how you can inspire clients who may not be ready for an intermediate reformer program. Prerequisite: STOTT PILATES Essential Reformer workshop AND previous experience teaching or studying Pilates reformer exercises.

PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less