243: Sports Nutrition for the Ultra Athlete
Endurance events are increasing in popularity and participation. Weekend warriors are tying their laces to train for marathons, Ironman competitions, 50-milers and multi-day cycling treks. Get insight on the unique nutrition needs of the ultra athlete. This session will highlight the most up-to-date research, latest sports nutrition recommendations and practice points from the pros, like Ironman champions and elite marathoners.