236: Sport 44 by Freemotion™

Time Block F - Saturday, 8:20-10:10am
Session Format: Workshop

Professional athlete or weekend warrior—it’s all about peak performance. Train clients to enhance performance in a three-dimensional world. By initiating every movement from the core, these movement patterns allow the body to stabilize, rotate and generate dynamic power on and off the field. By incorporating Reebok Professional Studio products and the Freemotion iTonic whole body vibration platform, this circuit training session is sure to challenge your stability, strength, speed, agility and more.

Annette Lang, MS

IDEA Author/Presenter
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. Sh... more less

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Life... more less