269: SHAKTI™: the experience

Time Block G - Saturday, 10:30am-12:20pm
Session Format: Workshop

SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, non-purist mind-body approach at its best. We will fuse fitness applications of standing and suspended yoga vinyasas, tai chi, Feldenkrais®, Gyrotonic® exercises and Pilates with non-traditional mind-body music. This water workshop is not to be missed!

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less