269: SHAKTI™: the experience
SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, non-purist mind-body approach at its best. We will fuse fitness applications of standing and suspended yoga vinyasas, tai chi, Feldenkrais®, Gyrotonic® exercises and Pilates with non-traditional mind-body music. This water workshop is not to be missed!