296: Schwinn® Cycling: Strong, Stretched and Centered

Time Block H - Saturday, 3:00-4:50pm
Presented by: Shannon Fable
Session Format: Workshop

Cyclists, from the recreational to the elite, are plagued with chronic aches and pains caused by poor mobility, lack of flexibility and muscular imbalance. This session addresses the specific strength and flexibility needs of indoor and outdoor cyclists, and shows you how to incorporate the industry’s most progressive stretching and strengthening techniques into your workouts. This workshop does NOT include a ride. Repeated as session #605. BYOM

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less