476: Schwinn® Cycling: Hills and Sprints

Time Block K - Sunday, 2:30-4:20pm
Presented by: Jay Blahnik
Session Format: Workshop

Challenging hills and powerful sprints actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar and different from the same terrain outdoors. Learn to teach these two great components and ensure they are as effective, safe and powerful as possible. Enhance your knowledge of cycling and apply outdoor riding principles indoors to produce exceptional results. Repeated as session #137.

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less