137: Schwinn® Cycling: Hills and Sprints

Time Block C - Friday, 10:30am-12:20pm
Presented by: Shannon Fable
Session Format: Workshop

Challenging hills and powerful sprints actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar and different from the same terrain outdoors. Learn to teach these two great components and ensure they are effective, safe and powerful. Enhance your knowledge of cycling and apply outdoor riding principles indoors to produce exceptional results. Repeated as session #476.

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less