604: Schwinn® Cycling: High Performance Training
A revised and updated version of Schwinn Cycling’s most popular topic, this session takes a fresh look at the science behind intense athletic training, heart rate monitor training, interval training, periodization, and recovery workouts. Learn how each of these methods affect your ability to train and get results. Discover why some people respond well to intense training, while others do not. This session just may change the way you think about high performance training! Session repeated as #411.