A revised and updated version of Schwinn Cycling’s most popular topic, this session takes a fresh look at the science behind intense athletic training, heart rate monitor training, interval training, periodization and recovery workouts. Learn how each of these methods affect your ability to train and get results. Discover why some people respond well to intense training, while others do not. This session just may change the way you think about high performance training! Repeated as session #604.

Jay Blahnik

IDEA Author/Presenter

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Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... moreJay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on the BOSU® development team and is a program developer for the Schwinn® indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness Instructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year.
Certifications: ACE, AFAA less