411: Schwinn® Cycling: High Performance Training

Time Block I - Sunday, 7:30-9:20am
Presented by: Jay Blahnik
Session Format: Workshop

A revised and updated version of Schwinn Cycling’s most popular topic, this session takes a fresh look at the science behind intense athletic training, heart rate monitor training, interval training, periodization and recovery workouts. Learn how each of these methods affect your ability to train and get results. Discover why some people respond well to intense training, while others do not. This session just may change the way you think about high performance training! Repeated as session #604.

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less