502: Resist-A-Ball® Boot Camp

Time Block L - Sunday, 4:40-5:55pm
Session Format: Workout

Get ready to sweat in this all-ball drill class led by Resist-A-Ball’s top master trainers. Learn fun and functional exercises to toughen up your participants with a total-body approach that delivers the ABCs of performance: agility, balance, coordination, speed and power!

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less

Stephanie Morris

IDEA Author/Presenter
Stephanie Morris, together with her husband Mike, has been developing Resist-A- Ball® programs for ... more less