113: Qigong Wake-Up Call!
Time Block A - Friday, 7:00-8:00am
Presented by: Scott Cole
Session Format: Workout
For you early risers, start the day outdoors (weather permitting) as Scott Cole leads you through a beautiful 30-minute medley of energizing ancient qigong exercises. Designed to integrate your body, mind and spirit and get your “chi” flowing, it will enhance your overall IDEA experience. BYOM
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