517: Partner Medicine Ball Training

Time Block L - Sunday, 4:40-5:55pm
Session Format: Workshop

This interactive workshop will review the basics of working with medicine balls and teach you a number of progressive, full-body partner exercises that will improve your clients’ power, speed and muscle conditioning.

Alex McMillan

IDEA Author/Presenter
Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, p... more less

Sherri McMillan, MS

IDEA Author/Presenter
Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness... more less