156: Nautilus Institute™ Complete Circuit Training Program

Time Block C - Friday, 10:30am-12:20pm
Presented by: Keli Roberts, Jay Blahnik
Session Format: Workshop

The Nautilus Institute™ has developed a simple way for you to implement circuit training in your club. You will walk through the five diverse 15–30-minute circuit training programs and hear how the Nautilus Institute in-club training will give you the tools to implement a truly successful circuit. Note: This workshop is designed for club owners and program directors only. Repeated as session #266.

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less