Experience a challenging workout that incorporates upper body conditioning using hand weights, with lower body and core conditioning on the MVe™ Fitness Chair. Get the best of both worlds in this total-body workout guaranteed to make you sweat. BYOM

Clare Dunphy

IDEA Author/Presenter

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Clare Dunphy is the senior program director for Peak Pilates and mentors Pilates teacher trainers wo... morerldwide. She is the owner of Progressive Bodyworks Inc. Certifications: ACE
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