180: Nautilus Institute™ Metabolic Training

Time Block D - Friday, 3:30-5:20pm
Presented by: Don Bahneman, MS
Session Format: Workshop

This session is geared toward maximizing benefits and minimizing time while still getting serious results! It is a two-phase program utilizing minimal equipment and focusing on driving the metabolic rate through an energy deficit phase, followed by a high-energy strength-speed phase. This program is not for the faint of heart and could be just what the trainer ordered!

Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director... more less