459: Medicine Ball Sports Performance

Time Block J - Sunday, 9:40-11:30am
Presented by: Don Bahneman, MS
Session Format: Workshop

Looking for something different to train your team? This medicine ball workshop is geared toward building upon the performance components (power, stability, recovery) and finding new ways to challenge your athletes.

Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director... more less