Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating your power output. Power output can be increased significantly by knowing how to effectively apply force and velocity. Power up your next cycling class!

Suzette O'Byrne

IDEA Author/Presenter

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Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered... moreSuzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered Yoga Alliance teacher (500 level). Certification: ACE
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Krista Popowych, BHK

IDEA Author/Presenter

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Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... moreKrista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fitness host, an IDEA and Can-Fit-Pro committee and advisory member, an education director trainer for Keiser® Indoor Cycling and a master trainer for Resist-a-Ball®. Krista is also a two-time Canadian Presenter of the Year, a published author and is frequently featured on Go! Vitality DVD series, as well as other fitness and management videos. less