409: LiveMotion by Freemotion™

Time Block I - Sunday, 7:30-9:20am
Session Format: Workshop

Feel great and look even better. LiveMotion will allow you to experience the distinction of natural, three-dimensional movement patterns. With an emphasis on core, balance and stability, help your clients strengthen and lengthen to not only feel good inside but look great outside. By incorporating Reebok Professional Studio products and the Freemotion iTonic whole body vibration platform, this circuit training session is sure to challenge your stability, strength, speed, agility and more.

Annette Lang, MS

IDEA Author/Presenter
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. Sh... more less

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Life... more less