446: LeanMotion by Freemotion™

Time Block J - Sunday, 9:40-11:30am
Session Format: Workshop

Effective weight loss is all about burning calories. LeanMotion Circuit blends cardio and strength training techniques in one heart-pumping, fat-burning session. Dynamic and continuous movements will integrate the entire body to improve endurance and maximize your caloric output. This workshop incorporates Reebok Professional Studio products and the Freemotion iTonic whole-body vibration platform.

Annette Lang, MS

IDEA Author/Presenter
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. Sh... more less

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Life... more less