293: KETTLEBELL CONCEPTS: Total Body KB Blast™!

Time Block H - Saturday, 3:00-4:50pm
Presented by: Keli Roberts
Session Format: Workshop

It’s hard to beat the KB for total body strength and aerobic conditioning! In this Level 1 class, you’ll learn the basics behind the science of this unique modality. Then, you will see how incredibly versatile this “simple” tool can be, because it isn’t just another weight! The movements and progressions demand time and patience on the part of the teacher, but can be very rewarding when properly applied. BYOM

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less