293: KETTLEBELL CONCEPTS: Total Body KB Blast™!
It’s hard to beat the KB for total body strength and aerobic conditioning! In this Level 1 class, you’ll learn the basics behind the science of this unique modality. Then, you will see how incredibly versatile this “simple” tool can be, because it isn’t just another weight! The movements and progressions demand time and patience on the part of the teacher, but can be very rewarding when properly applied. BYOM