478: Hill Training in Cycling

Time Block K - Sunday, 2:30-4:20pm
Presented by: Lenita Anthony, MA
Session Format: Workshop

Many indoor cycling classes devote a great deal of time to spinning quickly at relatively low power outputs. We will examine the training patterns of outdoor cyclists to create challenges for longtime riders and those seeking bigger gains in performance. This workshop will explore different hill-climbing styles, proper technique and creative new drills to add interest and challenge to your classes!

Lenita Anthony, MA

IDEA Author/Presenter
Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Re... more less