102: Having a Ball with ABC

Time Block A - Friday, 7:00-8:00am
Presented by: Patrick Goudeau
Session Format: Workout

Amazing ball choreography…a cardio ball workout! Experience the joy of being a kid again as we review your 1 2 3s along with your A B Cs! The stability ball has never been so effective and so much fun! But remember, this is all cardio. So get ready to bounce and have a ball with this incredible workout!

Patrick Goudeau

IDEA Author/Presenter
Patrick Goudeau is one of the most sought after fitness experts in the world with more than 20 years... more less