Amazing ball choreography…a cardio ball workout! Experience the joy of being a kid again as we review your 1 2 3s along with your A B Cs! The stability ball has never been so effective and so much fun! But remember, this is all cardio. So get ready to bounce and have a ball with this incredible workout!

Patrick Goudeau

IDEA Author/Presenter

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Patrick Goudeau is one of the most sought after fitness experts in the world with more than 20 years... morePatrick Goudeau is one of the most sought after fitness experts in the world with more than 20 years of experience. Known for his innovative approach to movement, the King of Choreography™ has released 21 highly-acclaimed, award-winning workout DVDs. He is a former United States National Aerobics Champion, a trainer to the stars and a featured instructor on All-Star Workouts, the popular fitness show from the Discovery Channel and FitTV!
Certification: NASM less