487: Hard Core Training

Time Block K - Sunday, 2:30-4:20pm
Presented by: Fraser Quelch
Session Format: Workshop

Take core training to a whole new level! This workshop provides an overview of the structural anatomy and functionality of the core. In addition, participants will be exposed to innovative and demanding new exercises that can be adapted to challenge your most advanced clients and students.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of ... more less