Experience how kids and teens can have fun staying fit with special programming on GTS®. Featuring two exciting, age-specific 30-minute resistance training workouts—Secret Circuit for ages 7–11 and Sports Circuit for ages 12–15. Secret Circuit uses an interactive card game to engage kids’ interest and teach them about the location and function of muscle groups and exercise movements. Sports Circuit focuses on team play and the desire to achieve personal bests, linking exercises to sports activities with both strength and endurance challenges.

Tricia Alker

IDEA Author/Presenter

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Tricia Alker is a faculty member for the ACE Group Fitness Instructor Training Program. A master tra... moreTricia Alker is a faculty member for the ACE Group Fitness Instructor Training Program. A master trainer for GRAVITY® and BOSU®, Tricia has appeared in several educational videos. Certifications: ACE, AFAA
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Elizabeth Leeds, DPT

IDEA Author/Presenter

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Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moreElizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
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