What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanced muscle development, core stability and increased joint range of motion. Learn how using body weight as resistance against gravity individualizes workouts and how you can amplify resistance in a brand new, time efficient way! Repeated as session #461.

Elizabeth Leeds, DPT

IDEA Author/Presenter

Subscribe

Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moreElizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
less

Kimberly Spreen

IDEA Author/Presenter

Subscribe

Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... moreKimberly Spreen is the national director of group fitness and education for Life Time Fitness, a premier “healthy way of life” company that operates over 80 centers across the United States. She is a member of the IDEA program director committee, one of Exercise TV’s star trainers, and has been featured in several exercise videos. Kimberly travels the world as a presenter, educator and motivational speaker.
Certifications: ACE, AFAA less