118: Gliding

Time Block A - Friday, 7:00-8:00am
Presented by: Mindy Mylrea
Session Format: Workout

Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Who knew such a simple concept could produce such graceful power!

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less