Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Who knew such a simple concept could produce such graceful power!

Mindy Mylrea

IDEA Author/Presenter

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Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... moreMindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs exercise program. She is a master trainer and on the development teams for Schwinn® Cycling, Body Bar®, and BOSU®. A national and world sport aerobic champion and PowerBar®-sponsored athlete, Mindy also serves on the advisory board for Oxygen magazine. She is the winner of the 2008 ECA OBOW Fitness Presenter of the Year award, the 2004 Can-Fit-Pro International Presenter of the Year award and the 1999 International IDEA Fitness Instructor of the Year award.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less