179: Functional Integrated Abdominal Training

Time Block D - Friday, 3:30-5:20pm
Presented by: Chuck Wolf, MS
Session Format: Workshop

This session will explore how the abdominals and core actually lengthen in all functional movements before producing functional work. Incorporate the upper and lower extremities to accomplish enhanced performance and a workout that has a truly three-dimensional feel. We will discuss recent research as it applies to core training and then take an analytical approach to seeing how it relates to truly functional abdominal activity.

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Chuck Wolf, MS

IDEA Author/Presenter
Chuck Wolf, MS, is the director of Human Motion Associates, in Orlando, Florida, consulting with cli... more less