309: Flexibility Highways: A Road Map to Enhanced Performance

Time Block H - Saturday, 3:00-4:50pm
Presented by: Chuck Wolf, MS
Session Format: Workshop

Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. As an example, for optimal three-dimensional abdominal motions, the calf group must have adequate range of motion to allow the hip to be in proper motion and to ultimately affect the abdominals.


Chuck Wolf, MS

IDEA Author/Presenter
Chuck Wolf, MS, is the director of Human Motion Associates, in Orlando, Florida, consulting with cli... more less