309: Flexibility Highways: A Road Map to Enhanced Performance

Time Block H - Saturday, 3:00-4:50pm
Presented by: Chuck Wolf, MS
Session Format: Workshop

Human motion is an integrated chain relationship that is dependent upon the partnership of adjacent muscle groups to attain optimal function and performance. As an example, for optimal three-dimensional abdominal motions, the calf group must have adequate range of motion to allow the hip to be in proper motion and to ultimately affect the abdominals.

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Chuck Wolf, MS

IDEA Author/Presenter
Chuck Wolf, MS, is the director of Human Motion Associates, in Orlando, Florida, consulting with cli... more less