454: Debunking Cardio Myths and Misconceptions

Time Block J - Sunday, 9:40-11:30am
Presented by: Fabio Comana, MA, MS
Session Format: Lecture

Standard cardiovascular training guidelines demonstrate large margins of error that increase potential for client over- or under-training. Get the bottom line on their accuracy and discover new, effective ways to design cardiovascular training programs. This session includes discussion on fat and carbohydrate utilization during exercise, the value of aerobic base and anaerobic threshold, physiological adaptations to training, and progressions.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS, an exercise physiologist, is the certification and exam development manager fo... more less